For your FREE PDF copy click here:
by Peggy Arndt & Judy Westerfield
You’ll get NINETEEN pages of Incredibly Creative tips, tools & techniques to help you de-stress. Here’s some of the good stuff you’ll receive:
- Stress-‘O-Meter Test: Stress Relievers & Stress inducers
- Stretching the Point
- When Life Gives You Lemons
- Moving Mantras
- Super Simple Signal Breath
- One Breath Cue with Safe-Thought Cue
- How to ELIMINATE STRESS CUES
- Calm Down Collage
- Stacked Writing
- and your very own PERSONAL TRACKER
There are gazillions of books, articles, apps, tips & tricks on stress.
What’s new? Why should this be different?
Most stress reduces are often boring, time-consuming or illegal.
The purpose of this kit is to provide you with things we’ve tried that:
- Are quick & easy
- Have a creative twist
- Are based on current neurological research
- Work WITH your mind & body instead of trying to change them
- And . . . if you do them, they work!