Pawsitively Tuesday – love & light

Darkness can lead to light

when you find what you love

or love what you find

Love isn’t always

at first sight

 

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Pawsitively Tuesday – Kindness

No act of kindness,

no matter how small,

is ever wasted.

Aesop

Acts of Kindness by Peggy

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Pawsitively Tuesday – Don’t Mind Me

“Anyone who doesn’t change their mind

doesn’t have one.”

Bob Burridge

Interchangeable

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Pawsitively Tuesday – Make up your mind

 “Most people are about as happy as they make up their minds to be.”

Abraham Lincoln

Today, researchers are confirming that assessment. Although some of your temperament is genetic, a large percentage is under your control. In short, your happiness is up to you.

Pawsitively Tuesday – Nuts to you

Here’s the good news

Eat nuts for your health

Pecans, walnuts, cashews

macadamias, if you choose

Just remember please

Peanuts are not nuts

They’re legumes, just like peas

no ifs, ands or buts

Legume by Peggy

The analysis of tree nut consumption included 826 patients.  Previous studies showed positive associations between regular consumption of nuts reduction in cardiovascular disease and cancer, as well as a reduced risk of type 2 diabetes, metabolic syndrome, and insulin resistance.*

The results showed that patients who consumed two or more 1-oz servings of nuts weekly had a 42% lower risk of cancer recurrence and a 57% lower risk of death from any cause during the follow-up period.

“The associations were limited to tree-nut intake and were not significant for consumption of peanuts or peanut butter,” said Fadelu. “The biologic mechanism is unknown but is likely related to the effect of nuts on insulin resistance.”

*Temidayo Fadelu, MD, of Dana-Farber Cancer Institute in Boston.

Pawsitively Tuesday – Miracles

“There are only two ways to live your life.

One is as though nothing is a miracle.

The other is as though everything is a miracle.”

Albert Einstein

 

 

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