Your brain can not tell the difference between what you imagine and what is actually happening. Use it to your happiness advantage!
Remember a time you felt happy:
Recall what you looked like, the sights, sounds, scents, colors and how you felt. If a time doesn’t come to mind pretend you are someone else and daydream. Your brain can’t tell the difference!
Find an object, picture or trinket that represents or symbolizes that time. If you don’t already have a souvenir keep your eyes open for something that helps you recall that time & place.
Carry your object in your pocket, put it on your desk, hang it on the wall.
Your “charm” will help you reconnect with and trigger happy feelings.
Check out other Happiness Hacks. Eventually we’ll put them all together in a booklet for you.
Freddie’s Favorite: Pet a Pet
A Happiness Hack you already do – BREATHE
I love waterfalls!
One of my favorite places to go is the Columbia River Gorge, an area with the highest concentration of waterfalls in North America. There are over 90! I love it there and I will hike uphill for miles to see the waterfalls.
All my life I’ve loved the rain, going to the beach, having a water fountain in my yard, and taking showers. They all make me happy. Now I know why – negative ions.
Negative ions are produced by falling water and create changes in our levels of serotonin, a neurotransmitter that relieves stress, increases energy and reduces depression
“Negative ions increase the flow of oxygen to the brain; resulting in higher alertness, decreased drowsiness, and more mental energy.”
WebMD. Pierce J. Howard, PhD
The WebMD article goes on to say “The air circulating in the mountains and the beach is said to contain tens of thousands of negative ions — Much more than the average home or office building, which contain dozens or hundreds, and many register a flat zero.”
Want to get negative ions?
- Take a walk by a river or stream.
- Walk in the rain.
- Go to the beach.
- Run in the sprinklers.
- Have a water fight in a pool.
- Hike to a waterfall.
- Sit by a fountain.
- Buy a negative ion generator for your home.
- Or . . . just take a shower.
(I didn’t list “wash dishes by hand” or “scrub the floor on your knees” because I believe adding detergent to water MIGHT create positive ions which we all know are not mood elevators . . .)
“Negative Ions Create Positive Vibes” By Denise Mann, WebMD, June 2, 2003.
The Owners Manual for the Brain: Everyday Applications from Mind Brain, by Pierce J. Howard, PhD
Biopsychology of Mood and Arousal, by Robert E. Thayer,