Buying happiness: How to get the most bang for your buck

There’s a lot of press on the misery that comes from winning the lottery and a lot of research showing that having more money doesn’t make you happier (if you can afford necessities like food and shelter).  Along comes happiness researcher Sonja Lyubomirsky who maintains that money CAN buy happiness. It turns out it is all in how you spend it. There is also a catch.

How money CAN make you happier*

1. Develop yourself; pay to get a new skill, or to master an old skill or ability.


2. Connect with others; celebrate achievements of friends and family or take some one on a trip.


3. Buy things that relate to mastery or goals; buy new musical instruments, sports gear or software to advance a project.

4. Donate to worthy causes

5. Buy time with your money; relieve yourself from long work hours or chores that consume your time.

 Here’s the catch:

Money spent on other people brings the most happiness. A study by Elizabeth Dunn and others at U of British Columbia found a bonus raised happiness to the degree it was spent on others.

Spending your money on OTHER PEOPLE instead of on yourself gets you the most happiness for the buck.

*“The Myths of Happiness”by Sonja Lyubomirsky

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Positively Tuesday Positively

Three major insights from research

POSITIVE feelings can drive out negative feelings

No happiness LASTS forever, but we can experience more happiness and have it last longer

HOW we experience something is more important than what we experience

Owls, Larks & then there’s Me (Parenthetically Speaking)

(Frankly, I’m not sure about any of this.  Maybe there would be more validity if I had taken it when I was middle-aged and had the energy to rebound and peak.  As a seenager I seem to be in the slowdown phase, perpetually.)

Let me explain . . .  

What’s the best time to Think?

Daniel Pink* (born in 1964 and he’s NOT a seenager) says our ability to think changes throughout the day, consequently we function better, smarter and even more creative at various times.  Research suggests these effects can be as large as 20%.

Generally, we have a peak, a slowdown and a rebound during the day.

  • Most people are at their peak function during the late morning, till about noon. We think and focus the best then.  We don’t get distracted as easily.
  • Early to mid afternoon we are less alert and focused-this is the time for “busy work”.
  • In the late afternoon to early evening we rebound. We are more easily distracted though, which turns out to be good for creativity – problem solving and creative thinking. Our mood tends to be up and we are alert. Note that night owls have this time in the morning.

One in 5 people is a night owl, then the order is reversed–rebound, slowdown, peak.

(Frankly, I’m not sure about any of this.  I’m a night owl person.  My morning rebound lasts until about 3 pm, followed by a slowdown until 11 pm when I go to bed.  My peak performance occurs undoubtedly while I’m sleeping.)

What’s the best time to Exercise?

When is best time to exercise? Depends on your goals-here is Pink’s guide:

  • Morning exercise is best for losing weight –since blood sugar is low before we eat, we will burn fat – even 20% more fat than later exercise
  • Cardio in morning will boost your mood, and doing this in the morning lets you enjoy the boost longer
  • It is easier to have a routine in the morning that later in the day.
  • Late afternoon exercise is best for avoiding injury, since your muscles are warmed up
  • You also perform your best in the afternoon ( one study by Elise Facer-Childs and Ronald Brandstaetter at U. Of Birmingham  in 2015 showed a 26% difference. Lung function is highest and strength peaks at this time, reaction time is quick and eye hand coordination is at its best. This time of day is when athletic records tend to be set-late afternoon to early evening.  You tend to enjoy your workout more at this time.

(Frankly, I’m not sure about any of this.  I’m a night owl person.  Since my morning rebound lasts until about 3 pm, followed by a slowdown until 11 pm when I go to bed.  I should be exercising while I’m sleeping which will ensure I enjoy it more.)

How to stay happy and productive

Take short breaks-this helps keep you able to focus, especially when you move during the breaks.  Taking a 5 minute walk every hour will increase your energy, focus and mood,  lessening afternoon fatigue.  It’s better than one 30 min. walk. Researchers at Stanford found motivation, concentration and creativity went up with short walking breaks.

(Frankly, I’m not sure about any of this. Peggy told me this is how we evolved – pick some food from a plant, walk a bit, pick more food . . .   I tried this and gained 10 pounds which depressed me and now I’m going to bed to sleep at 3 pm when my slowdown starts.)

Pink says social breaks are the best as they increase mood and decrease stress. The best breaks may be ones in nature, people feel happier and more rested.

(Frankly, I’m not sure about any of this. I could take a social break but I don’t think my husband would appreciate my asking anyone else to bed)

(jw)

Peggy made  Mood Tracker charts to help me pinpoint my daily energy swings.

Click HERE to get a PDF and print your own chart and instructions.

Mood Chart

 

Sample Mood Chart & Tracker

References:

Wall Street Journal article Feb. 16, 2018,

*“How to be Healthier, Happier and More Productive: It’s All in the Timing” by Daniel H. Pink

 

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Pawsitively Tuesday: Three Kinds of Happy

Martin Seligman was a pioneer in happiness research.

He found that people who pursued the Pleasant Life experienced little happiness, while those who pursued the Meaningful Life and the Engaged Life were very happy.

 Seligman describes three kinds of happiness:

1.  Pleasant Life –enjoy yourself, eat well, savor life.

Dance for fun

2.  Engaged Life–develop a passion and work hard at it, lose yourself in it. Hug a tree

3.  Meaningful Life–contribute to the greater good.

Help others

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Food is Medicine

I’m an emotional eater –  it doesn’t matter if I’m feeling bad or good.  But when I’m depressed I crave sugar & carbs.   I’ve always conveniently blamed my father.   I’m not sure whether he was the one who needed a pick-me-up or he thought I did but he would go out of his way to bring a bit of pleasure into my life in the form of something delectibly sweet.

Dad would drive across town to a special shop that dispensed root beer from a soda fountain and then back at home he’d pile in vanilla ice cream to make floats.  We would sneak out to eat cinnamon rolls and M’M’s peanut chocolate candy. 

Dad lived by specific culinary principles:

  • Cake’s main purpose was to hold up the frosting. 
  • Pepsi was the beverage of choice because water was for bathing, not drinking.
  • The only edible food was brown and white (unless it contained copious amounts of sugar), green food should be reserved for insects or chimpanzees
  • Fruit was only safe to eat if it was in a pie. 

Today there is a an incredible amount of scientific evidence that food is medicine, not just muscle fuel, and the right kind of diet may give the brain more of what it needs to avoid depression, or even to treat it once it’s begun

You’re feeling depressed. What have you been eating?

Psychiatrists and therapists don’t often ask this question. But a growing body of research over the past decade shows that a healthy diet—high in fruits, vegetables, whole grains, fish and unprocessed lean red meat—can prevent depression. And an unhealthy diet—high in processed and refined foods—increases the risk for the disease in everyone, including children and teens.

The findings are spurring the rise of a new field: nutritional psychiatry.

“Now recent studies show that a healthy diet may not only prevent depression, but could effectively treat it once it’s started.
“Researchers, led by epidemiologist Felice Jacka of Australia’s Deakin University, looked at whether improving the diets of people with major depression would help improve their mood. They chose 67 people with depression for the study, some of whom were already being treated with antidepressants, some with psychotherapy, and some with both. Half of these people were given nutritional counseling from a dietitian, who helped them eat healthier. Half were given one-on-one social support—they were paired with someone to chat or play cards with—which is known to help people with depression.”

“After 12 weeks, the people who improved their diets showed significantly happier moods than those who received social support. And the people who improved their diets the most improved the most. (The study was published in January 2017 in BMC Medicine).”

“A second, larger study drew similar conclusions and showed that the boost in mood lasted six months. It was led by researchers at the University of South Australia and published in December 2017 in Nutritional Neuroscience.”

“And later this month in Los Angeles at the American Academy of Neurology’s annual meeting, researchers from Rush University Medical Center in Chicago will present results from their research that shows that elderly adults who eat vegetables, fruits and whole grains are less likely to develop depression over time.”

Scientific evidence aside . . .

My dad lived to 93 . . .  it might be prudent to follow his dietary regime.

Source: The Wall Street Journal, The Food That Helps Battle Depression bElizabeth Bernstein

 

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Frankly Freddie – Spending money (on me) will make you happy

Dear Human-beings and critters with discretionary money.

Reading dry research is . . . dry.  If you don’t want to read this article, watch the video and . . .  buy me doggie treats so you feel JOYFUL.

There is scientific evidence that when you buy me treats you will feel good:  You probably think spending money on yourself makes you happy but this is NOT true.  

  1. In a series of experiments by Elizabeth Dunn and colleagues,employees were asked about their general happiness levels before and after receiving their annual bonus(2008). Regardless of the size of the actual bonus, employees who spent more of their bonus money on others or on charity reported greater general of happiness than those who spent more of it on themselves.

2. In another experiment, participants who were directed to spend a small amount of money on others (either $5 or $20) reported greater feelings of happiness than those who were directed to spend the same amounts on themselves. The dollar amount didn’t matter.  (Doggie treats cost $5 or $20)

Even human beings around the world get emotional benefits from using their financial resources to help others.  Data from 136 countries found that prosocial spending was consistently associated with greater happiness. (Lara Aknin and colleagues, 2010). 

Your Giving (to me) Brain

“Humans are social creatures, who depend on the ability to foster teamwork with others to survive. To this end, the human brain has a built-in reward system that manages how we interact with others: the neurotransmitter oxytocin.”

“With respect to the happiness that prosocial spending produces, oxytocin might have something to do with the intensity of the feeling. When we spend money on others, it’s usually on friends and family (I consider all you as FAMILY) who we consistently work to maintain good relationships with. When we spend money to help our friends and make our family smile, our brain rewards us for strengthening our social ties.”

In appreciation for your generosity,

Freddie Parker Westerfield, DCD

Deserving Canine Dog

and then send me treats.

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Pawsitively Tuesday – Make up your mind

 “Most people are about as happy as they make up their minds to be.”

Abraham Lincoln

Today, researchers are confirming that assessment. Although some of your temperament is genetic, a large percentage is under your control. In short, your happiness is up to you.