Freddie Presents: Remington’s “Tail”

Dear Freddie Fans and other creatures,
 
Lyn is Remi’s human.  Because Remi is a very busy canine dog, helping Lyn (he even carries items to the laundry room and puts them in the hamper for her) and working at the senior center I asked Lyn to write this instead of Remi – who deserves some time off. 

Herrrrrrrrrrrrre’s the “tail” of Remington Royce Glover by his human Lyn

 “I had been “dogless” for a number of years due to my work schedule and life circumstances, but had always held on to my hope of one day having a therapy dog again.  In 2008, I found myself in a place where I could seriously consider finding a puppy that I could bring into my life with that goal in mind.”

All Grown Up

“Since I used to be an animal trainer and behaviorist, I had a very good idea of what breeds I thought would be the best fit as my companion and the best possibility of being certified as a Therapy Dog.  After months of searching and meeting lots of dogs, I was fortunate enough to find a woman who raised Goldendoodles (hybrid of Golden Retriever/Standard Poodle).  After meeting lots of her dogs I found what I felt would be the perfect new addition to my life.”

“Remi actually picked me more than my picking him ( I thought I would prefer a female, but Remi had other ideas.)   He stood out from all the other 18 puppies.   I was so impressed with his focus on me, his responses and his wanting to interact and figure out what I was doing with him from the minute we met.  Not to mention, he was absolutely adorable!!”

Remington Royce, 9 weeks old

“I brought Remi home when he was 9 weeks old and we began our life together.  He has, from the very beginning, been the most loving and devoted dog I have ever had the privilege of spending time with.”
 I named him
Remington Royce Glover 
(Remington – inspired by Frederic Remington, one of my favorite sculptors/illustrators). 
  • a name for a male, means sweet and caring. 
  • loyal person with a true heart, a royce loves with their whole heart not letting anything back
  • knows how to make people happy without knowing they’ve done so
  •  intelligent and a hard worker 
  • great charm, usually having beautiful eyes and a heart stopping smile 
  • the best thing that would happen to a person

He is amazingly smart, learns so quickly and absolutely loves everyone he meets.”
 
“In addition to all the basic obedience commands, Remi’s repertoire of behaviors include:
  • shake hands with his right paw
  • high-five with his left paw
  • bow to the Queen (me!)
  • do the hokey pokey (turns in a circle)
  • whisper
  • sneeze 
  • back up
  • “stop, drop and roll”
  • He knows most of his toys (and there are many) by name and can pick them out if asked – Caterpillar, gator, teddy, squirrel, snakey, piggy . . . .”
“When I launder his toys, he waits in the laundry room and watches for me put them in the dryer.  When the dryer buzzer sounds to let me know they’re dry, he runs back in and waits for me to open the door of the dryer so he can take them out.”

Remi & Catypillar

 He is “toy” obsessed and will do anything for a stuffed toy.  His favorite toy is his “caterpillar” which he carries everywhere, inside or out.  He has an abundance of toys and knows most of them by name, but his “Catypillar” is definitely the one he prefers. 

“Remi  knows three of our neighbors by name and where they live.  When we go outside, if I say, go see if “so and so” is home, Remi runs to their patio door and waits to see if they are there.  They all love him and if they’re home, they open the door and let him in – they don’t let me in, but …….. (just kidding)”

“Spending time with him and watching him learn and grow into the wonderful boy he is has been so rewarding for me.  As anyone who shares their life with animals can tell you, the unconditional love they offer is amazing. One of the best things about being with him and taking him anywhere is that no matter where we go or who we meet, he is always happy, smiling and excited to be there.”
“Whether we’re walking down the street, meeting children or visiting seniors at the care facility, people look at him and smile!!  Watching  people’s reactions to him is so heartwarming and satisfying.  He just makes people happy – and in a world so filled with fear, stress,  unhappiness  and conflict, I think that is just a wonderful gift for him to give.  I’m so proud of him and honored to be a part of it with him.”
Besides people, Remi has 3 cat siblings that he also loves –
playing with Dashiell, his favorite.

 Remi is certified by the AKC as a “Canine Good Citizen” and a Certified Therapy Dog

“Remi and I currently go to visit a Senior Care Facility every Friday morning – he absolutely loves it and the feedback we receive is that the residents just love seeing him and the other two smaller dogs that accompany us with their owner.  It is so gratifying to see the seniors “light up” and spend time with the dogs.  So many of them tell us stories of the dogs/pets they used to have and recall such lovely memories.”

Remi and his “visiting buddy”, Paulie, at the Senior Center, waiting for one of their favorite people to get to them!

“One resident was very disparaging when we first visited.  She had never been around dogs and had nothing good to say to us, but we’re slowly winning her over.  She now walks by and comments that the dogs are “very cute”.  She still won’t come too close and refuses our offers to have her pet them, but we’re optimistic that will happen!”

“We are hoping to find a way to work with disabled veterans who have served our country and offer them whatever help and joy we can by visiting them at their rehab facility – it’s an ongoing goal for us and one I hope I can find a way to make happen.”

“Watching him makes me want to follow his lead and try to focus on making others happy, rather than worrying about “stuff” in my life.”

“Thanks so much for giving me the opportunity to share my wonderful boy with others.
It means more to me than you know.”

Hugs and love,

Lyn & Remi

If you have a pet whose “tail” you would like to share (even if  they don’t have a tail) email me at peggyjudytime@gmail.com. I have connections and editorial rights.

Frankly,

Freddie Parker Westerfield, Senior editor and correspondent for all things important

Frankly Freddie – Dog Owners are Healthier Hoofers

I take my human out for a walk as often as I can.  She’s a bit delusional . . .  she thinks she’s walking me.  So I constantly have to find proof that she needs to quit patting herself on the back and pat me.

In a study published in the journal BMC Public Health, dog owners on average walked 22 minutes more per day compared to people who didn’t own a dog.

The study found that the dog owners walked briskly and got their heart rates up. At times, their pace was about 3 miles per hour, which the Centers for Disease Control and Prevention considers moderate intensity.

Prior studies have shown that moderate-intensity walking is just as effective as running in lowering the risk of high blood pressure, high cholesterol, Type 2 diabetes and other conditions. And the more people walk, the more the health benefits increase, according to the American Heart Association.

(“The national physical activity guidelines call for 150 minutes a week of moderate-intensity exercise.”)

“If you look at studies on pet ownership, people who own pets seem to live longer than those who don’t own them,” . . .  

Get a life.  Get a dog . . . like me

Frankly,

Freddie Parker Westerfield, CHT

Certified Human Trainer

If you don’t believe me read this: Dog Owners Walk 22 minutes more per day 

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Pawsitively Tuesday – Frankly Freddie: Meowie, Meowy, & Me

Dear Human-beings and other creatures,

Alas and alack

MORE cats are back

and I’m last in the pack

If it weren’t for their claws

I’d give them a wack*

Peggy & judy are undoubtedly trying to appease me (since they didn’t name this blog FREDDIE or EVEN dedicate it to me) by giving me guest posting privileges and as such I’ve been granted the dubious task of introducing Meowie and her body-double.

Meowie

Meowie gets around (not in a salacious sense).  She’s allowed to travel.  However, in an effort to thwart the cataparazzi she often sends a body-double out in public.  

Body Double Meowy:  She’s had plastic surgery to enhance her looks.  Judy Clemmer, sewing-surgeon-to-the-stars gave her a nose job and coiffed her coat to make her look fluffy.  I suspect Judy C. used both Rogaine and hair extensions.

Body Double Meowy

If you spot Meowie’s body double on the prowl or sight-seeing let me know.

*I wouldn’t give anyone a wack, I’m a pacifist, but it was the only thing that rhymed with pack

Frankly,

Freddie Parker Westerfield, SE, SC

Senior Editor and Special Contributor

 

Frankly Freddie – How to Refresh Your Relationship (parenthetically speaking)

The bad news: Our Peggy is not feeling good which leads to . . . The good news:  I have free reign on this blog (where canines have been marginalized).

According to REGINA BRIGHT, MS, LMHC there are 12 ways to “ignite the flame . . . and restore the passion that you and your partner deserve.”

I’ve got important suggestions (and comments) for her list:

  • Be social.  Socializing with other couples will bring about new adventures to add to your list. (Always smell them first.)
  • Make your partner feel special. Let him or her know that your relationship is at the top of your priority list. (Preferably by giving lots of belly scratches and treats).
  • Learn to be an effective communicator. Being a good communicator means being a good listener. Most couples listen with the intent to reply. Instead, listen with the intent to understand.  (That’s all well and good but we will never understand humans.)
  • Play nice. Watch your tone. No name-calling, no degrading, and no blaming. (Never say “baaaaad doggie) If you slip up, don’t forget to apologize. . . ( by offering a treat.)
  • Volunteering at a church, soup kitchen, women’s shelter, Red Cross, or nursing home is a great way to give back to the community and will leave you and your partner with a sense of accomplishment.  (Volunteer at an animal shelter or become a foster parent to a canine.)
  • Break up the routine from time to time to make things more exciting. (Take walks in different locations to find different smells.)
  • Learn to accept your partner for the things that you like and don’t like. Respect each other’s differences. Allow your partner to be themselves. If we mold our partner to be what we wish they were, then we only love the reflection of ourselves. (I have no idea what she’s talking about. Molding humans is our calling)
  • Everyone needs alone time. (No they don’t . . . unless you’re a cat.)
  • Surprise your partner. Surprises can also come in other forms. Straightening up the garage or cleaning up the kitchen can be a great gift. (The only gift that makes sense is surprise treats)
  • Intimacy not only means physical affection, it also means emotional affection (and treats)
  • Equally divide chores. (Chores?)
  • Experience something new. Maybe redo a room together or learn how to make sushi this Friday night. (Sushi would be good, beefsteak would be better.)

Frankly Freddie,

Freddie Parker Westerfield, Certified Canine Therapist, RET and relationship expert

Freddie Parker Westerfield, CCT, RET

If you don’t believe me, read the unedited: How to Refresh Your Relationship Today by REGINA BRIGHT, MS, LMHC

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Meditation can reduce DEPRESSION symptoms by 40%

One of the more debilitating “problems” of  having a chronic disease like fibromyalgia is depression.   Whatever is going on in my fibro-brain is altering or dampening the neurotransmitters that impact mood.  When my fibro symptoms really flare I become depressed – dog food or Depends commercials can bring me to tears and not because I use either . . .  Most of the time my fiber-depression is minor and here’s one of the reasons why:

Freddie

Freddie Parker Westerfield, Interval Trainer

I walk my dog Freddie almost every day in the park.  It’s 25 minutes of  interval training.  Freddie runs like crazy, stops, marks territory, runs like crazy, stops, sniffs, marks territory, runs, stops . . .  I hold onto the end of the leash and follow his lead (with the exception of marking territory).  

Years ago, I started saying a meditative prayer while on our walks.  I repeat, ( sotto voce so as not to make others in the park suspicious I’m a terrorist) Allah ‘u ‘abha (“God is great” in Arabic – it’s more mellifluous than English).  Afterwards, I feel relieved (the CALM-kind of relief, not the territory-marking-kind) and have little pain.

I was stunned  to read this article on meditation and exercise to find not only am I saving time by combining the two I am self-medicating. 

Fighting Depression? Neuroscience Says This May Reduce Symptoms by 40 Percent (in Just 8 Weeks)*

By Melanie Curtin

“. . . neuroscience research has identified a stunningly effective yet simple way to significantly reduce depression symptoms: combining aerobic exercise with meditation.

“In essence, neurogenesis researchers hypothesized that as depressive symptoms emerge, the production of new cells decreases. They noted that trauma and stressful life events are already known to impair neurogenesis, and that the literature has already established that aerobic exercise can significantly increase the number of new cells a brain creates.”

The problem is what happens after aerobic exercise: a great number of new cells die just weeks after being created. And if they don’t join the brain’s circuitry, they can’t bolster the brain, uplift mood, help a person experience resilience, or create a more robust sense of wellbeing.

Fortunately, while new neurons can die, they can also be rescued, which is where meditation comes in. It turns out that when novel learning experiences challenge the mind, new neurons are “saved.”

The study, published in Translational Psychiatry, outlined how the research was conducted: The neuroscientists developed a mental and physical (MAP) training plan for participants, which combined focused attention meditation with aerobic exercise.

“During the meditation portion, participants were instructed to focus on the present moment, refocusing on their breathing if thoughts drifted to the past or future. According to research, this helps those with depression (not to mention the rest of us) “accept moment-to-moment changes in attention.” This was followed by 30 minutes of “moderate-intensity” aerobic exercise.”

“Remarkably, the study found a nearly 40% decrease in depressive symptoms after just eight weeks of the training. They described these results as “robust.”‘

“As Tracey Shors, one of the study authors said, “Scientists have known for a while that both of these activities alone can help with depression … But this study suggests that when done together, there is a striking improvement in depressive symptoms along with increases in synchronized brain activity.”‘

“The researchers also pointed out that while the norm for treating depression has involved the prescription of psychotropic drugs like Zoloft, Prozac, Celexa, and Lexapro, these drugs can have limited efficacy and can also lead to intense and disruptive side effects. Part of the excitement over these results is the fact that the practices involved are free, immediately accessible, and have no adverse side effects.”

Amen.

*Read the entire article and click HERE.

Soon! Coming to a Computer Near You:

A post “Meditate with the Dalai Lama” that explains how to combine meditation with problem solving.

(jw)

 

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