Cook it Up Kitty – What Kitty wants, Kitty gets. 

 Good News for Kitty!

Sugar Increases the “happiness” neurotransmitter serotonin.

This Valentine’s day give your sweetie something sweet.  It’s a good way to quickly lift the mood . . . in the short run*. 

Cooooooookies!

Kitty knows

Eating refined sugars, with white flour, or other processed carbohydrates gives her the fastest serotonin boost. 

Three blue hearts. No one will notice if one is missing.

Kitty doesn’t know 

* In the long run sugar may set up an addictive craving cycle and is not healthy because her  blood sugar drops after a spike which causes her to eat more sugar cookies . . .

Two blue dotted hearts. No one will notice if one is gone.

But for one special day a year Kitty can indulge!

(and . . . read my poem I wrote just for YOU

Frankly Freddie -Valentine’s Day)

Freddie Parker Westerfield, CDP Canine Dog Poet

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SEEK and ye shall find Happiness, The Neuroscience

Many of my clients would get depressed after they had accomplished a major goal.  After all the planning, effort, time and money there was at best a let-down and at worst actual depression.  I had experienced it myself every time I reached a major goal in my life like getting college degrees or sought after promotions.  What I didn’t know was this is a neurological function of my brain.

Neuroscience shows that the act of seeking itself, rather than the goals we realize, is key to satisfaction.  We need to actively want something more in order to live well. 

Neuroscientist Jaak Panskepp believes ” . . . that of seven core instincts in the human brain (anger, fear, panic-grief, maternal care, pleasure/lust, play, and seeking), seeking is the most important. All mammals have this seeking system, says Panskepp, wherein dopamine, a neurotransmitter linked to reward and pleasure, is also involved in coordinating planning activities. This means animals are rewarded for exploring their surroundings and seeking new information for survival.” 

Seeking High, Seeking Low by Peggy

Science and the arts bear this out.  The process of art, always creating something new, trying new techniques, different modalities is what drives me, not the the product.  Likewise science is about questioning, new ways of looking at things, new directions to explore.  Two fields that are entirely open-ended.

“The human desire to seek can help make sense of studies showing that achieving major goals, or even winning the lottery, doesn’t cause long-term changes in happiness. But our drive to look ahead needn’t cause a permanent state of dissatisfaction, as seeking is itself a fulfilling activity.”

Fascinating!  A neuro-scientific explanation for the old adage “The process is more important than the product”.

According to neuroscience the quest is an end in itself.  An innate human desire for seeking.

There will never be an end to the to-do list, future goals and plans, the things we want to achieve and see. But the fact that we don’t have everything we want is exactly what makes life so fulfilling.   Who knew?

 

Read the entire article here: Neuroscience confirms that to be truly happy, you will always need something more

 

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A Hug a Day Brings Happy Your Way!

National Hugging Day TM

January 21st

1)    Hugs make us feel “happy”! When we hug another person, our bodies release oxytocin, a hormone associated with “happiness,” according to scientific studies.

2)    Hugs alleviate stress! Just as a good hug increases our oxytocin levels, it decreases our cortisol or “stress” levels.

3)    Babies need hugs as much as water and food! According to researchers at Harvard University, hugs help promote normal levels of cortisol necessary for child development.

4)    Hugs make us better students! Students who receive a supportive touch from a teacher are twice as likely to volunteer in class.

5)    Hugs improve our game! Scientists at University of California, Berkley discovered that the more affectionate members of a team are with each other, the more likely they are to win.

Snug Hug by Peggy

6)    A hug a day keeps the doctor away! A hug stimulates the thymus gland, which in turn regulates the production of white blood cells that keep us healthy and disease-free.

7)    A hug stops the bug! Researchers at Carnegie Mellon proved that individuals who were sick and received hugs had less severe symptoms and were able to get better quicker.

8)    A hugging heart is a healthy heart! Research from University of North Carolina showed that a good hug helps ease blood flow and lower cortisol levels, which in turn help lower our heart rates.

9)    A hugging couple is a happy couple! Couples that experience their partners’ love through physical affection share higher oxytocin levels.

10)    Hugs let someone know you care without having to say a word! According to Dacher Keltner, professor of psychology at University of California, Berkeley, we can identify love from simple human touch – imagine how much love a big hug can communicate!

From http://www.nationalhuggingday.com/ 

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The psychology behind BIG spending .

I’ve never been a big spender.  I attribute my frugal nature to growing up with parents who weathered a World War and a major economic depression.  My mother washed used aluminum foil to reuse and never bought anything that wasn’t on sale.

It’s fascinating to watch friends splurge on expensive items simply because they want them. And even more fascinating they don’t consider it “splurging”.  The research helps explain what drives people to spend thousands on products and experiences that could cost far less?

 1. Perceived Value & the Placebo Effect

“Research into how cost affects our perceptions shows that price matters so much to our understanding of value that we sometimes rate pricey things as superior or more effective, even if they are the exact same quality as the less expensive option.”

“In one study by The California Institute of Technology (Caltech) and Stanford University scholars, people not only rate the same wine more highly when they’re told it is more expensive, functional magnetic resonance imaging or functional MRI scans taken of their brains while they were drinking the wine suggest participants enjoyed the experience of drinking it more.”

“In another study using placebo pain killers, participants who took a fake pain-killing drug that they were told cost $2.50 per pill experienced more pain reduction during a series of shocks than participants who were told the pill cost only 10 cents.”

2. Searching for Ultimate Experiences

“How does price and perception play into our purchasing decisions outside the laboratory? If an item is twice as expensive, do buyers assume it’s twice as good?”

“Michael Norton, a psychologist and professor of business administration at Harvard Business School says yes. In fact, we may consider the experience to be more than twice as good. We’re motivated to splurge because we’re seeking peak experiences, his research suggests.”

Norton says the same logic can be used to think about why people buy very expensive products or experiences. “There’s an extra boost when you go up in the quality of experiences. So, it’s possible that a $10,000 bottle of whiskey would be more than twice as pleasurable than a $5,000 bottle of whiskey because it’s such a peak experience way out in the extreme.”

By collecting memorable experiences, consumers obtain a sense of accomplishment and progress, and enhance their self-worth.

“We examine why consumers desire unusual and extreme consumption experiences, and voluntarily choose leisure activities, vacations, and celebrations that are unpleasant and even aversive. For example, many consumers choose to stay at freezing ice hotels and eat at restaurants serving peculiar foods, such as bacon ice cream. We demonstrate that such choices are driven by consumers’ striving to use time productively, make progress, and reach accomplishments (i.e., a productivity mindset). We argue that choices of collectable or memorable (unusual, aversive, extreme) experiences lead consumers to feel productive even when they are engaging in leisure activities, as they “check off” items on an “experiential check list” and build their “experiential CV.”Some of us are searching for unique leisure experiences, even when they might be less pleasurable than other options, in order to build their “experiential CV.”  Anat Keinan, Harvard University & Ran Kivetz, Columbia University

3. Flashing the cash

Some people are spending big purely to signal they’re successful. “You might feel like you need to show everyone you’ve ‘arrived’,” 

Economic theory shows demand for some goods increases as their price drops. By contrast, a ‘Veblen good’ is more in demand as its price increases, because of its exclusive and coveted nature.

“There’s a general principle that there’s a social comparison aspect of one-upping other people in our consumption. If I have a nicer bottle of wine (…) than you do then I win, and have shown how high status I am,” Norton says. But he adds people are polarised and often choose to be either extremely conspicuous or extremely inconspicuous to show high status.”

 4. The feel-good factor

And here’s the simplest reason of all: people splurge on luxury goods because they think it will make them happy. Norton, who co-authored Happy Money: The Science of Happier Spending, says that the amount of happiness you get from spending money will depend on how you spend it and not necessarily how much.

Norton says splurging on items for ourselves is finite and doesn’t add up to increases in happiness over time. Instead, he suggests spending money on experiences rather than things. “Most of us seem to be maxed out on the happiness we can get from stuff alone.”

Giving to others seems to add up to happiness over time.

There might be an even better way to get your kicks. Norton’s research proves that giving to others can make us happier people.

“It’s not that when you buy things for yourself they don’t make you happy in the moment. Of course they do. That’s why we buy them. It just doesn’t seem to add up to much happiness over time,” he says. “Giving to others seems to add up to happiness over time.”

Frugal is as Frugal Does

I’ve have always enjoyed giving to others . . . as long as I’ve made it or it’s on sale . . . (jw)

Resources:

http://www.bbc.com/capital/story/20171006-the-psychology-behind-spending-big

Placebo Effects of Marketing Actions: Consumers May Get What They Pay For. https://www.researchgate.net/publication/236852497_Placebo_Effects_of_Marketing_Actions_Consumers_May_Get_What_They_Pay_For

 

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Name it, Blame it and feel happier

A favorite strategy to feel better, feel happier is backed by neuroscience, requires no Rx, practically no time nor physical energy.

When feeling angry, stressed, sad, lonely all you need to do is give your feeling a name to defuse it.

David Rock* explains:
“To reduce arousal, you need to use just a few words to describe an emotion, and ideally use symbolic language, which means using indirect metaphors, metrics, and simplifications of your experience. This requires you to activate your prefrontal cortex, which reduces the arousal in the limbic system. Here’s the bottom line: describe an emotion in just a word or two, and it helps reduce the emotion.”

“fMRI studies support this idea.  Participants viewed pictures of people with emotional facial expressions. Each participant’s amygdala activated to the emotions in the picture. But when they were asked to name the emotion, the ventrolateral prefrontal cortex activated and reduced the emotional amygdala reactivity. In other words, consciously recognizing the emotions reduced their impact.”

Here are some Peggyjudy ways you can NAME IT-BLAME IT and feel HAPPIER:

Call your emotion a Silly Name

  • Fantastically futile funk
  • Silly Sally Sad
  • Fangry Angry
  • Mumifiably Mad
  • Fraiday-Cat Fear

Draw a stick figure or an “emoji”

Metrics – Washed over by Emotion

  1. Give your emotion a number from 1 – 10 points.
  2. 1 = Ripple  5=Body-surfing wave  10=Tzunami
  3. Each minute after assigning a number to your emotion subtract 1 point until you are down to a ripple.

Pick a Mad Metaphor

Fit to be Tired by Peggy

  • I’m fit to be tied
  • Foaming at the mouth
  • Fly off the handle
  • Blow a gasket, blow a fuse
  • Up in arms
  • In a black mood
  • Go ballistic

Pick a Fear Metaphor

  • Trembling like a leaf
  • Like a deer (or a mouse) in headlights
  • A shivering wreck. 
  • Paralysed with terror. 
  • Scared silly

Pick a Sad Metaphor

Woofer’s Sinking Heart by Peggy

  • Down in the mouth
  • Feeling low
  • Feeling blue
  • In a black mood
  • Gloomy Gus
  • My heart sank.
  • In the depths of despair.

DISCLAIMER!

You are hereby notified that the stunts and tricks displayed in this post are performed by professional animals and stick figures in controlled environments, such as closed circuit dark roads at midnight. Do not attempt to duplicate, re-create, or perform the same or similar stunts and tricks at home, as personal injury or property damage may result. All animals were paid scale-wage treats and none were harmed in the production of this post. The authors of this post are not responsible for any such injury or damage.

 

*David Rock,  Your Brain at Work: Strategies for Overcoming Distraction, Regaining Focus, and Working Smarter All Day Long

My daily dose of happy vibes

Even though I grew up in Arizona, where the summer heat can be brutal, I love sunshine.  Perhaps some of my love of being outside is connected to feelings of riding Misty Soda, my first horse, a pale palomino.  After school,  no matter the temperature, I would rush to go riding. Perhaps some of my love of the sun is remembrance of teenage years laying by the pool, getting tan, taking a dip in the cool water and the feeling of water evaporating from my skin.

Riding by Peggy

Research indicates my love of sunshine may be more than just wonderful memory triggers. 

In the top layer of our skin, we have a substance called 7-dehydrocholesterol. Sunlight stimulates the production of vitamin D3 from that substance. Vitamin D3 is then taken to the liver and kidneys to become the most effective form of vitamin D..

Most know that vitamin D is linked to strong bones and teeth.  Less known is research shows vitamin D deficiency also plays a role in some cases of depression, chronic fatigue and an increased tendency to infections.

For those who live in less sunny climates you can get vitamin D from foods too:

  • fish
  • butter
  • milk (especially full cream)
  • fortified margarine
  • breakfast cereals
  • meal replacement shakes.

Vitamin D is fat-soluble – so if you take a vitamin D supplement, eating healthy food with a little bit of fat such as fish, avocado or nuts at the same time.

Beaching it by Peggy

My adult years have been spent in California and my favorite place is the beach.  I know I am always more relaxed and happier when outside – being supercharged with vitamin D from the sun!

(PW)

https://www.goexpress.co.za/2017/11/06/get-daily-dose-happy-vibes/

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