Name it, Blame it and feel happier

A favorite strategy to feel better, feel happier is backed by neuroscience, requires no Rx, practically no time nor physical energy.

When feeling angry, stressed, sad, lonely all you need to do is give your feeling a name to defuse it.

David Rock* explains:
“To reduce arousal, you need to use just a few words to describe an emotion, and ideally use symbolic language, which means using indirect metaphors, metrics, and simplifications of your experience. This requires you to activate your prefrontal cortex, which reduces the arousal in the limbic system. Here’s the bottom line: describe an emotion in just a word or two, and it helps reduce the emotion.”

“fMRI studies support this idea.  Participants viewed pictures of people with emotional facial expressions. Each participant’s amygdala activated to the emotions in the picture. But when they were asked to name the emotion, the ventrolateral prefrontal cortex activated and reduced the emotional amygdala reactivity. In other words, consciously recognizing the emotions reduced their impact.”

Here are some Peggyjudy ways you can NAME IT-BLAME IT and feel HAPPIER:

Call your emotion a Silly Name

  • Fantastically futile funk
  • Silly Sally Sad
  • Fangry Angry
  • Mumifiably Mad
  • Fraiday-Cat Fear

Draw a stick figure or an “emoji”

Metrics – Washed over by Emotion

  1. Give your emotion a number from 1 – 10 points.
  2. 1 = Ripple  5=Body-surfing wave  10=Tzunami
  3. Each minute after assigning a number to your emotion subtract 1 point until you are down to a ripple.

Pick a Mad Metaphor

Fit to be Tired by Peggy

  • I’m fit to be tied
  • Foaming at the mouth
  • Fly off the handle
  • Blow a gasket, blow a fuse
  • Up in arms
  • In a black mood
  • Go ballistic

Pick a Fear Metaphor

  • Trembling like a leaf
  • Like a deer (or a mouse) in headlights
  • A shivering wreck. 
  • Paralysed with terror. 
  • Scared silly

Pick a Sad Metaphor

Woofer’s Sinking Heart by Peggy

  • Down in the mouth
  • Feeling low
  • Feeling blue
  • In a black mood
  • Gloomy Gus
  • My heart sank.
  • In the depths of despair.

DISCLAIMER!

You are hereby notified that the stunts and tricks displayed in this post are performed by professional animals and stick figures in controlled environments, such as closed circuit dark roads at midnight. Do not attempt to duplicate, re-create, or perform the same or similar stunts and tricks at home, as personal injury or property damage may result. All animals were paid scale-wage treats and none were harmed in the production of this post. The authors of this post are not responsible for any such injury or damage.

 

*David Rock,  Your Brain at Work: Strategies for Overcoming Distraction, Regaining Focus, and Working Smarter All Day Long

FAITHfully Yours – Sunday Retrospective #1

“If we take people as they are, we make them worse. If we treat them as if they were what they ought to be, we help them to become what they are capable of becoming”

Goethe 

A Baha’i Bit

Essentially a mystical Faith, the Baha’i teachings focus on the soul’s relationship with the eternal, unknowable essence of God, and recommend daily prayer and meditation to everyone. 

Baha’is believe that the human spirit lives eternally, and so endeavor to illumine their souls with spiritual attributes—kindness, generosity, integrity, truthfulness, humility and selfless service to others.

http://bahaiteachings.org/bahai-faith

www.bahai.org/

_______________________________________________________________________

“But now abide faith, hope, love, these three; but the greatest of these is love.” 

1 Corinthians 13:13

“Love is heaven’s kindly light, the Holy Spirit’s eternal breath that vivifieth the human soul.” 

‘Abdu’l-Bahá, (Baha’i World Faith)

Baha’is accept the validity of each of the founders and prophets of the major world religions, whose teachings have provided the basis for the advancement of civilization – Abraham, Krishna, Zoroaster, Moses, Buddha, Jesus, and Muhammad. Bahá’u’lláh, the latest of these Messengers, explained that the religions of the world come from the same Source and are in essence successive chapters of one religion from God.

_______________________________________________________________

“Prayer need not be in words, but rather in thought and attitude… words without love mean nothing.”

Abdu’l-Bahá

Loving Touch by Peggy

Baha’i Tidbit

The Baha’i Faith, the world’s newest independent global belief system, teaches the oneness of God, the unity of humanity and the essential harmony of all religions.

http://bahaiteachings.org/

bahai-faithwww.bahai.org/

During the month of November, Baha’i Blogging is hosting a post-a-day-or-so something related to or inspired by Faith.  Because so many of you follow both this blog and CATNIPblog Peggy & I will post our “dailies” here and Sunday “retrospectives” on CATNIPblog.com

The hashtag is #bahaiblogging.

FAITHfully Yours – The Heart of it All

During the month of November, Baha’i Blogging is hosting a post-a-day related to or inspired by Baha’i Faith.  Because so many of you follow both this blog and Curious to the Max Peggy & I will post our “dailies” on CURIOUSblog and Sunday “retrospectives” on CATNIPblog.

We are late joining so here’s our first FAITHfully Yours posts, with “heart”.

“God does not look at colours; He looks at the hearts.”

‘Abdu’l-Bahá, (Baha’i World Faith)

Take Heart with Woofer-dog, Meowie-cat & Co 

 The hashtag is #bahaiblogging.

What is the Baha’i Faith?

The Baha’i Faith, the world’s newest independent global belief system, teaches the oneness of God, the unity of humanity and the essential harmony of all religions.

Baha’is accept the validity of each of the founders and prophets of the major world religions, whose teachings have provided the basis for the advancement of civilization – Abraham, Krishna, Zoroaster, Moses, Buddha, Jesus, and Muhammad. Bahá’u’lláh, the latest of these Messengers, explained that the religions of the world come from the same Source and are in essence successive chapters of one religion from God.

Basic to Baha’i belief are the tenants of:

  • Equality of the sexes 
  • Elimination of all prejudice and racism.
  • Peace
  • Justice
  • Love
  • Altruism 
  • Unity
  • Agreement of science and religion 

http://bahaiteachings.org/bahai-faith

www.bahai.org/

Freddie’s Drawing 3 Winners – Mug on a Mug plus

Dear Jack, Human-being B.B.B. (Bounteous Beneficent Benefactor) and Charlie, Canine Dog,  

Jack, You are my new Fan Club PRESIDENT and Joyce (my former Fan Club President is now your Vice President in charge of membership.  For a list of your duties and obligations please click here:

Charlie’s MUG on a mug

***    ***    ***

Dear Rick, Human-being,

Thank you for the inspiration of doing a “Follow your KNOWS” mug. We’ve had requests to buy products with pet’s, friends or relative’s pictures.

After some investigation  . . . “we” (the imperial “WE”, read Peggy) would be happy to create a mug, button, t-shirt etc. etc. with photo you send us.

If Zazzle makes it, we can decorate it!

Rick’s “mug” is proof:

Rick’s MUG on a mug-on-a-mug

“Follow your KNOWS” 

  Special Orders – Here’s how:

  1. Go to Zazzle and pick the product you wish your picture to be placed on.  Zazzle has tons of products – clothing, household, posters, . . .
  2. Send the picture and your choice of product via e-mail to   PeggyJudyTime@gmail.com
  3. We will notify you with instructions and a link to Zazzle. As soon as it’s ready you can . . . 
  4. . . . Go to ZAZZLE CATNIP Store to purchase it.  Zazzle will ship it directly to you or to the person you are gifting.

Zazzle has frequent promotions so your particular item will undoubtedly be on sale at some time.

***     ***     ***     

Dear Joyce, human-being, former Freddie Fan Club President and Current Vice President in Charge of Marketing,

Cookie Klenner is a runner-up since one of the drawing winners never responded! (and she looks like me)  

Cookie’s magnet mug

Frankly,

Freddie Parker Westerfield, S.C.B.M. & FDM

Senior Canine Blog Master and Free Drawing Meister

Freddie’s Mug on a Mug

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Inktober Retrospective #5

Lost and Found

Oct 30 Prompt FOUNDPumpkin Head

Unmasked

Oct 31 Prompt MASKMardi Gras Meowie

INKTOBER – THE END!

Posting a drawing a day on Curious to the Max with a once-a-week Retrospective on CATNIPblog 

http://mrjakeparker.com/inktober

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Inktober Retrospective #4

  Saucy is as Juicy Does

Oct 23 Prompt JUICY – MEEE YOW EEE! Meowie

One Blind Mouse

Oct prompt BLIND- One is better than 3

 Inky Dinky Dinghy

Oct 25 Prompt SHIP – I Spy Matey Meowie

Squeaky Inky Tober

Oct 26 Prompt SQUEAK-A Squeaky Mouse Gets the Cheese

Oct 27 prompt CLIMBUp a Tree

Falling (literally & figuratively) Asleep

Oct 28 prompt FALL

United We Stand, United We Dance

Oct 29 Prompt UNITED-Conga Line Kitties

Posting a drawing a day on Curious to the Max with a once-a-week Sunday-7 Day Retrospective on CATNIPblog. 

http://mrjakeparker.com/inktober

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Want to be happy? Eat Your Dessert First

We’ve all fallen into thinking “I will be happy when ___________”.  Sometimes it’s a mind set we’ve been taught: Eat your vegetables before you can have dessert;  There’s no time for happiness just “hard” work.  Often it’s simply paddling as fast as we can to keep our head above water.

Shawn Achor, author of The Happiness Advantage, maintains we need to get happy first and success will be easier for when we are in a good mood we work better, are more creative, and cope better.

The neurochemistry says it all
“Positive emotions flood our brain with dopamine and serotonin, chemicals that not only make us feel good, but dial up the learning centers of our brains to higher levels. They help us organize new information, keep that information in the brain longer, and retrieve it faster later on. And they enable us to make and sustain more neural connections, which allows us to think more quickly and creatively, become more skilled at complex analysis and problem solving, and see and invent new ways of doing things.”

Heels over Head by Peggy

Smple activities that will increase the “happy” neurotransmitters in your brain.

Recall a memory of something happy or funny
Take a brisk walk
Watch a funny video clip or cartoon
Hang out with someone who makes you smile

Proven ways to increase happiness which take a bit more time and effort:

1. Meditation (Joy on Demand”, a book on easy ways to meditate)

2. Think of something you can look forward to doing

 3. Perform an act of kindness

Acts of Kindness by Peggy

4.Modify your physical environment (go outside in nice weather, surround yourself with pictures that remind you of loved ones, happy times, trips, read positive magazines, books, videos or surround yourself with objects or symbols that bring a smile.

5. Exercise 20 – 30 min. 3X week

6. Create & nurture relationships.

 7. Use your skills and do something you enjoy

 

 

 

 

 

 

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