Pawsitively Tuesday – The Catnip Song

This cool cat

she plays one

she plays nip nap

with her thumb

Meowie w:guitar

Meowie in Concert by Peggy

Here a nip 

there a nip

 everywhere a nip nap

Nip nap puddy wack

bring the cat a rat

This ole cat likes to roam

before she comes

strolling home

Read: click here Singing Makes You HAPPY

Pawsitively Tuesday – turning to exercise

Twist and shout

work it all out

Pound the pillows

you’ll lose the kilos

Toss and turn

Calories will burn

Wake up thinner

in time for dinner

Thanks Linda B.!

Pawsitively Tuesday – Buried Alive

When under ground

and no one’s around

it’s very dark before the dawn

or perhaps it’s dawn before the dark?

 It’s sometimes hard to tell

So make sure you’re planted

at just the right depth

and not in some deep well
1-5-2017

My Will Power vs My Won’t Power

I admit it –  My will power is puny.  The more I try to eat healthy foods the more I scarf down sugar laden carbs.  About 3-4 days is my limit for exerting will power.  Finally!  Research has confirmed I’m normal (sort of).

It turns out that everyone has will power, but only a limited amount to use each day. 

Research shows that just the act of resisting temptation wears out will power and we are more likely to lose the ability to discipline ourselves later. This includes not only stopping oneself from dong something unhealthy or unhelpful, but also depletes the ability to concentrate on doing something you want to do.

Rather than depend on will power, it is easier to put ourselves in situations where little or no will power is needed: Easier not to buy ice cream, than to have it at home and not eat it;   Easier to put a loud alarm clock far from bed so you have to get up than to have the snooze button next to the bed that you can tap (over and over) with your eyes shut and your head on the pillow. 

Reference:  Switch, How to change Things When Change is Hard Chip Heath and Dan Heath

Maui’s “Mini-Tail” of Will Power

Scratch by Peggy

by Peggy

There it sat, in the middle of Maui’s path, taunting him with texture. Maui knew his human would be upset if he scratched this BIG, TEMPTING scratching post called couch.  

” Don’t scratch the couch.  Don’t scratch the couch.  Don’t scratch the couch” 

He had lost count of how many times he heard this.  But every time he passed by that couch, his brain remembered how great the rough fabric felt and directed his claws to come out, longing for a manicure. 

Did Maui scratch?  Yup.  Just like humans, the stress of resisting continual temptation wore out his will power.  I can’t blame him.  Maui can’t remove the couch, he can’t go outside where he would be free to scratch whatever and where ever he wanted . . .

. . . unlike me who could throw out all the junk food and not buy anymore . . . if I had the will power . . .

 

 

 

Pawsitively Tuesday – Love Blooms

For this I pray

you’ll give love away

Like a beautiful rose

 love blooms and grows

Inhale the fragrance airborne

But first . . . strip off the thorn

IMG_0010

Pawsitivley Tuesday – Opportunity Missed

The Fate of young ladies who “demurred”

with Bill Gates, Jeff Bezos or Mark Zuckerberg  

There once was a Miss

who declined a kiss

fearing the poor lad

would make her look bad

if the news leaked

about her and this geek.

There’s no mystery

The rest is history

 This fearful honey

is out of the money

Your Microbiome is Invisibly Spewing YOU onto Others!

 They call us “home”

our microbiome.

Our body spews 

a cloud no one can see

Bacteria, viruses, fungi

intermingling you and me

Releasing microbes in the air

from head to toe where ever we go

Because they’re here to stay

Don’t waste your money

on bug spray

If you don’t believe me read: wherever-you-go-your-personal-cloud-of-microbes-follows

images-1

An excerpt to perk your interest:

“Each of us carries around millions of microorganisms – including bacteria, fungi and viruses — on the inner and outer surfaces of our bodies. Most of them aren’t dangerous. In fact, growing evidence indicates that they help us in lots of ways. Scientists call this collection of organisms our microbiome.”

‘”A lot of the recent work on the human microbiome has revealed that we’re kind of spilling our microbial companions all over our houses and our offices and the people around us,” Meadow says.”

“Meadow says the findings raise a number of possibilities, including, maybe, one day being able to identify a criminal by analyzing the microbial cloud he or she leaves behind at the scene.”

We know that if you live with people, and even if you just work with people, your microbial communities come to resemble theirs over time, Knight says. “And in the past we used to think that was due to touch. It may be just that you’re releasing microbes into the air and some of those microbes are colonizing the people you’re with.”