On the fly: Catch on to these Lessons and you’re Hooked for Life

Most people don’t realize I’m an outdoor person at heart.  I bike, hike, kayak and fish.  I just returned from fly fishing with my cousin Kate in the Catskill Mountains in southeast New York.  We had perfect weather and I was in my element with the tall green, green trees,  flowers in bloom, blue, blue lakes and country roads winding through low hills and picturesque towns.

Judy asked me what life lessons I learned form fly fishing.   I thought and thought but NOT while I was fly fishing. NO, never when, you are fly fishing which is the first lesson.

Life Lesson #1: Attention must be paid.  Pay attention to what you are doing.  Focus on the task at hand so you can do it well and improve your skills.  Know where you’re casting your efforts . . . You get the drift.

Fly Fishing:  To catch fish, I must pay close attention to what I’m doing:  Watch where to throw my line, watch if I’m getting a nibble.  Fly fishing requires lots of concentrated attention, similar to meditation . . . and life. 

Lesson #2. Be prepared. Have a plan for unwanted but foreseeable events.  If you fall in the water make sure it’s shallow but learn how to swim before you take the plunge.

Fly Fishing:  When wading in a moving river, it’s possible I could fall in.  My wading stick helps me avoid that, but I still keep a whistle to call for help,and have learned what to do (like positioning my feet downstream).

Lesson #3. Pack the essentials first.  You have a limited amount of resources.  First determine what is needed and then, if room, add what’s wanted.  Clutter weighs you down.

Fly Fishing: I pack the essentials first, then add the frills:  The most important is a net to catch the fish.  Since I want to carry just a FEW pounds of equipment, I’m careful about what I put in my vest pockets. In one pocket I have what I need to change flies (in case the fish don’t find the fly I’m using tasty, or replace a fly when I invariably lose them to an aggressive bush, grabby tree, deep rock or floating log). Another pocket holds nippers to undo messy tangles of line (especially those that wrap around my body).

If there’s room, I add things that are not essential but handy – extra flies, line, goo that help a fly float, gadgets to help flies sink, and indicators that help me know when a fish has taken my fly.

Lesson #4. Have a big netBe ready to capture the good things that come your way.

Fly Fishing:  Most of the time I catch small fish but I’m ready for the biggest fish.   I carry a BIG net because I can put a small fish in a big net, but can’t put a big fish in a small net.   When I “land” my catch I look to make sure it’s a fish before cradling it back into the water to join his other fishy friends.  

Lesson #5.  Water-proof yourself.   When you do fall down most of you will stay dry . . . otherwise you’ll get moldy.

Fly Fishing:  I dress for success. That means waterproof clothing and boots, so I can stand in a stream trying not to fall in.   But nice accessories are important, such as a cute vest with all the flys, and my wading stick  (form and fashion all in one).

Lesson #6.  Keep Casting.  It takes a LOT of practice to know where and how to make a catch.

Fly Fshing  I practiced casting first and a lot (because I couldn’t  practice landing a fish until I caught one). Practice means noticing where my fly lands (in the water is definitely desirable), and learning were it is likely there’s a fish waiting.  Practice means reading the currents and . . . improving my aim

Lesson #7. Tie down what’s important.  When you find yourself in the wilderness you don’t want to “lose it” downstream.

Fly Fishing:  I keep what I value close by and tied down.  Standing in a moving stream and dropping something I need  (like my fishing rod) means it’s GONE. Finding a way to attach important stuff -like my “nippers” that are on a “zinger”  (a retractible string with a pin on the end) is what makes a good fly fisher person . . .  which brings me back to Lesson #6.

   . . . Kate and I caught a 6 fish and released them to swim free.

Peggy

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April 29th, International Dance Day

“People reflect each other constantly,

but when they dance, perhaps what they reflect most is that moment of honesty.”

Sidi Larbi Cherkaoui, dancer and choreographer

Shake, rattle ‘n roll, Internationally by Peggy

“In 1982 the Dance Committee of ITI founded International Dance Day to be celebrated every year on the 29th April, the birthday of Jean-Georges Noverre (1727-1810), creator of modern ballet. The intention of the International Dance Day Message is to celebrate dance, revel in the universality of this art form, cross all political, cultural and ethnic barriers, and bring people together with a common language – dance.”

https://www.international-dance-day.org/

Click here for more flashy fun:  Fly’n High

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Happy Chocolate Easter

Dark chocolate, cocoa powder, cinnamon, olive oil, eggs are good for you.  Sneak in a bit of veggies and you’ve got health food!

Double Chocolate Zucchini Brownies

2 cups zucchini, grated (Grate very fine so your brain doesn’t recognize anything healthy
1/2 cup olive oil
1/2 cup honey or agave nectar
2 eggs
1 teaspoon vanilla extract
1 3/4 cup flour (white, spelt, whole wheat – different flours = different textures)
1/2 cup unsweetened cocoa powder
1/2 teaspoon salt
1 1/2 teaspoon baking powder
1/2 teaspoon cinnamon
2 cups semi-sweet chocolate chi[ps

Add Walnuts, flax seed or chia seeds (optional health foods)

Preheat oven to 350 degrees.

  1. Grease an 8 x 8 inch baking pan.
  2. Grate zucchini. Press with a paper towel to remove excess moisture. Fluff with a fork.
  3. In a large bowl, beat together oil, eggs, agave or honey and vanilla. Add zucchini.
  4. In a separate bowl, combine flour, cocoa, salt, baking powder and cinnamon. Stir to combine.
  5. Add dry mixture to the wet/zucchini mixture. Stir to combine. Add chocolate chips.
  6. Pour batter into prepared pan.
  7. Bake 30-40 minutes or until a toothpick inserted in the center comes out clean.

Cook it Up Kitty eating healthy

Brain Myth – 100% Psycho Fact

We use only 10 percent of our brains . . . not

This has been repeated in pop culture for a century, implying that we have huge reserves of untapped mental powers. “But the supposedly unused 90 percent of the brain is not some vestigial appendix. Brains are expensive—it takes a lot of energy to build brains during fetal and childhood development and maintain them in adults. Evolutionarily, it would make no sense to carry around surplus brain tissue.”

Bird Brain by Peggy

1) “Brain imaging research techniques such as PET scans (positron emission tomography) and fMRI (functional magnetic resonance imaging) clearly show that the vast majority of the brain does not lie fallow. Indeed, although certain minor functions may use only a small part of the brain at one time, any sufficiently complex set of activities or thought patterns will indeed use many parts of the brain. Just as people don’t use all of their muscle groups at one time, they also don’t use all of their brain at once.”

2) “The myth presupposes an extreme localization of functions in the brain. If the “used” or “necessary” parts of the brain were scattered all around the organ, that would imply that much of the brain is in fact necessary. But the myth implies that the “used” part of the brain is a discrete area, and the “unused” part is like an appendix or tonsil, taking up space but essentially unnecessary. But if all those parts of the brain are unused, removal or damage to the “unused” part of the brain should be minor or unnoticed. Yet people who have suffered head trauma, a stroke, or other brain injury are frequently severely impaired. Have you ever heard a doctor say, “. . . But luckily when that bullet entered his skull, it only damaged the 90 percent of his brain he didn’t use”?”

Psycho-fact

Regardless of the exact version heard, the myth is spread and repeated, by both the well-meaning and the deliberately deceptive. The belief that remains, then, is what Robert J. Samuelson termed a “psycho-fact, [a] belief that, though not supported by hard evidence, is taken as real because its constant repetition changes the way we experience life.”

Sources: https://www.smithsonianmag.com/science-nature/top-ten-myths-about-the-brain-178357288/

https://www.snopes.com/fact-check/the-ten-percent-myth/

March 12-18, 2018 is Brain Awareness Week (BAW) is a nationwide effort organized by the Dana Alliance for Brain Initiatives and the Society for Neuroscience to promote the public and personal benefits of brain research. 

http://www.dana.org/BAW/

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Happy Anniversary to US! Gratitude to YOU! . . . plus a drawing

One year ago TODAY  CATNIPblog gave birth to a litter of critters and a gaggle of followers . . . YOU!

Gaggle

We’ve tried to remain true to our goal of sharing the information we’ve accumulated in our collective 60+ years as psychotherapists and our love of current neuroscience and neuropsychology research.  

Our vow to each other: Peggy keeps us on the track while Judy tries to swerve around the curves and bends.  So far our collaboration has worked – now Peggy is swerving and Judy is tracking.

We are GRATEFUL beyond words (even though we will find the words) to each of you for subscribing, commenting and giving us encouragement to blog our little fingers to the bone.

Our gift of gratitude:

We will use a random number generator to pick 3 names from our subscriber list.  The winners can choose whatever prize they want from our ZAZZLE Store.

We’ll have the prize mailed – you can send it as a gift to someone else or receive it yourself.

If you haven’t subscribed it’s not too late.  We will do the drawing on Sunday, March 17th.

P.S. More News!  We’ll be coordinating some CATNIP posts with Curious to the Max

click here: CURIOUS to the Max.  

CATNIPblog will stay focused on “Self-care tips, tools, techniques & neuroscience research for MIND, BODY & SOUL – shared with a wink and a smile”

AND . . .  since Peggy & Judy have “stuff” – stories, poems, drawings etc. that aren’t geared to CATNIP’s mission, you’ll find them on CURIOUS to the Max . . .  which is . . . how would we describe it? . . .  

. . . open-ended . . .

“Curious STUFF that makes me love, learn and laugh”

Thank you all for your support!

 

 

Frankly Freddie – National Love your Pet Day

Dear Humans and other Critters,

Are you lucky OR WHAT?! Since you missed sending me Valentine’s treats you get another chance.  February 20th is National LOVE YOUR PET DAY.

National Love Your Pet Day is an unofficial holiday because we pets are apolitical and don’t have an effective lobby. The purpose of this holiday is to encourage you to show us the love and affection we deserve

Number of Animals Owned in U.S (In Millions)

  • Freshwater Fish: 140
  • Cats: 94
  • Dogs 90
  • Birds 20.4
  • Saltwater Fish: 18.8
  • Reptiles: 9.4
  • Horses: 7.7

Those of you who are owned by birds, saltwater fish, horses, donkeys or reptiles and don’t know what canine dogs prefer here’s a list of my favorite treats:

  • ice cream
  • bananas, blueberries, apples tomatoes (all fruit)
  • peanut butter
  • doggie cookies
  • ALL human food

The benefits of owning a pet like ME

1.  Lessen the Chance of Developing Allergies

Several studies show that children in households with pets have a 33% lower chance of developing a related allergy.

2.  Strengthen the Immune Systems of Children

Children in households with pets didn’t just have less allergies to the particular animal in the home, the children also had stronger immunity systems overall. Studies have shown that children who live in homes with pets miss less school due to sickness than children who grow up in pet-less homes.

3.  Instant Ice Breakers

If you are shy we are instant icebreaker when you take us out in public. My human is always interrupting my walk and talking to other pet owners. 

4.  Improved Heart Health

According to the latest research, is that we may improve your heart health. Studies have shown that owning a pet can lower blood pressure, triglyceride and cholesterol levels in their owners. Which can lower the chance of a heart attack.  I’m better than prescriptions . . . maybe not cheaper but BETTER.

5.  Improve Fitness Levels

I help prevent my human from becoming obese. Studies show that walking you dog on a regular basis helps pet owners lose weight . . . or at the very least maintain it.  She tends to over-indulge (in eating, not walking).

6.  Improve Depression

Pets have been shown as a great cure for the blues. It’s becoming more and more common for using Pet Facilitate Therapy (PFT) in hospitals and nursing homes. Many people immediately feel better just by petting a dog or cat.

  Check out this! Remington’s Tail

Adopt a pet if you haven’t already been adopted!

And send me National Pet Day Treats.

Why Chocolate is Good for Tallulah and My Heart

Tallulah Pacehead

Eating chocolate has been tied to a reduced risk of heart disease. Now scientists have uncovered how strong this link is.

“Using data from a large Danish health study, researchers have found an association between chocolate consumption and a lowered risk for atrial fibrillation, the irregular heartbeat that can lead to stroke, heart failure and other serious problems. The study is in Heart.”

“Scientists tracked diet and health in 55,502 men and women ages 50 to 64. They used a well-validated 192-item food-frequency questionnaire to determine chocolate consumption. During an average 14 years of follow-up, there were 3,346 diagnosed cases of atrial fibrillation.”

“After controlling for total calorie intake, smoking, alcohol consumption, body mass index and other factors, they found that compared with people who ate no chocolate, those who had one to three one-ounce servings a month had a 10 percent reduced relative risk for atrial fibrillation, those who ate one serving a week had a 17 percent reduced risk, and those who ate two to six a week had a 20 percent reduced risk.”

“Dark chocolate with higher cocoa content is better, according to the lead author, Elizabeth Mostofsky, an instructor at Harvard, because it is the cocoa, not the milk and sugar, that provides the benefit.”

“You can’t have as much chocolate as you want,” she said, “and then ignore everything we know about healthy diet and physical activity.”

Ms. Mostofsky is a bit of a spoil sport.  But I’m going for a 20% reduced risk so Tallulah Pacehead can chill.

Check these out too!  Just click:

Woofer’s Chocolate Raspberry Bark Bark

Freddie’s Food Friday

A Chocolate a Day Melts the Fat Away

Chocolate Rides Again

(jw)

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