Science says gratitude is good for your health (and ours too) & Anniversary Post Winners –

Curious Critters

Winners of our One-Year-Anniversary-Celebration Drawing

Claremary P. Sweeney,  Around ZuZu’s Barn

Kathy Whittam

Jessica-Lauren,  Mother is a Verb

Claremary, Kathy, Jessica,  Here’s what to do to pick out your prize:

  1. Click on this link to choose your prize:  ZAZZLE CATNIPblog Store
  2. E-mail your choice and mailing address to: Peggyjudytime@gmail.com

Being grateful for you AND ALL OUR FOLLOWERS helps us grow healthier and makes us feel so good.

Peggy, Judy & Freddie Parker Westerfield

and all the Curious Critters at Curious to the Max

___________________________________________________________________

*Robert A. Emmons, professor of psychology at UC Davis.

http://www.today.com/health/be-thankful-science-says-gratitude-good-your-health-t58256?cid=eml_tst_20170515

Happy Anniversary to US! Gratitude to YOU! . . . plus a drawing

One year ago TODAY  CATNIPblog gave birth to a litter of critters and a gaggle of followers . . . YOU!

Gaggle

We’ve tried to remain true to our goal of sharing the information we’ve accumulated in our collective 60+ years as psychotherapists and our love of current neuroscience and neuropsychology research.  

Our vow to each other: Peggy keeps us on the track while Judy tries to swerve around the curves and bends.  So far our collaboration has worked – now Peggy is swerving and Judy is tracking.

We are GRATEFUL beyond words (even though we will find the words) to each of you for subscribing, commenting and giving us encouragement to blog our little fingers to the bone.

Our gift of gratitude:

We will use a random number generator to pick 3 names from our subscriber list.  The winners can choose whatever prize they want from our ZAZZLE Store.

We’ll have the prize mailed – you can send it as a gift to someone else or receive it yourself.

If you haven’t subscribed it’s not too late.  We will do the drawing on Sunday, March 17th.

P.S. More News!  We’ll be coordinating some CATNIP posts with Curious to the Max

click here: CURIOUS to the Max.  

CATNIPblog will stay focused on “Self-care tips, tools, techniques & neuroscience research for MIND, BODY & SOUL – shared with a wink and a smile”

AND . . .  since Peggy & Judy have “stuff” – stories, poems, drawings etc. that aren’t geared to CATNIP’s mission, you’ll find them on CURIOUS to the Max . . .  which is . . . how would we describe it? . . .  

. . . open-ended . . .

“Curious STUFF that makes me love, learn and laugh”

Thank you all for your support!

 

 

Frankly Freddie – National Love your Pet Day

Dear Humans and other Critters,

Are you lucky OR WHAT?! Since you missed sending me Valentine’s treats you get another chance.  February 20th is National LOVE YOUR PET DAY.

National Love Your Pet Day is an unofficial holiday because we pets are apolitical and don’t have an effective lobby. The purpose of this holiday is to encourage you to show us the love and affection we deserve

Number of Animals Owned in U.S (In Millions)

  • Freshwater Fish: 140
  • Cats: 94
  • Dogs 90
  • Birds 20.4
  • Saltwater Fish: 18.8
  • Reptiles: 9.4
  • Horses: 7.7

Those of you who are owned by birds, saltwater fish, horses, donkeys or reptiles and don’t know what canine dogs prefer here’s a list of my favorite treats:

  • ice cream
  • bananas, blueberries, apples tomatoes (all fruit)
  • peanut butter
  • doggie cookies
  • ALL human food

The benefits of owning a pet like ME

1.  Lessen the Chance of Developing Allergies

Several studies show that children in households with pets have a 33% lower chance of developing a related allergy.

2.  Strengthen the Immune Systems of Children

Children in households with pets didn’t just have less allergies to the particular animal in the home, the children also had stronger immunity systems overall. Studies have shown that children who live in homes with pets miss less school due to sickness than children who grow up in pet-less homes.

3.  Instant Ice Breakers

If you are shy we are instant icebreaker when you take us out in public. My human is always interrupting my walk and talking to other pet owners. 

4.  Improved Heart Health

According to the latest research, is that we may improve your heart health. Studies have shown that owning a pet can lower blood pressure, triglyceride and cholesterol levels in their owners. Which can lower the chance of a heart attack.  I’m better than prescriptions . . . maybe not cheaper but BETTER.

5.  Improve Fitness Levels

I help prevent my human from becoming obese. Studies show that walking you dog on a regular basis helps pet owners lose weight . . . or at the very least maintain it.  She tends to over-indulge (in eating, not walking).

6.  Improve Depression

Pets have been shown as a great cure for the blues. It’s becoming more and more common for using Pet Facilitate Therapy (PFT) in hospitals and nursing homes. Many people immediately feel better just by petting a dog or cat.

  Check out this! Remington’s Tail

Adopt a pet if you haven’t already been adopted!

And send me National Pet Day Treats.

Cook it Up Kitty – What Kitty wants, Kitty gets. 

 Good News for Kitty!

Sugar Increases the “happiness” neurotransmitter serotonin.

This Valentine’s day give your sweetie something sweet.  It’s a good way to quickly lift the mood . . . in the short run*. 

Cooooooookies!

Kitty knows

Eating refined sugars, with white flour, or other processed carbohydrates gives her the fastest serotonin boost. 

Three blue hearts. No one will notice if one is missing.

Kitty doesn’t know 

* In the long run sugar may set up an addictive craving cycle and is not healthy because her  blood sugar drops after a spike which causes her to eat more sugar cookies . . .

Two blue dotted hearts. No one will notice if one is gone.

But for one special day a year Kitty can indulge!

(and . . . read my poem I wrote just for YOU

Frankly Freddie -Valentine’s Day)

Freddie Parker Westerfield, CDP Canine Dog Poet

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Freddie Presents: Remington’s “Tail”

Dear Freddie Fans and other creatures,
 
Lyn is Remi’s human.  Because Remi is a very busy canine dog, helping Lyn (he even carries items to the laundry room and puts them in the hamper for her) and working at the senior center I asked Lyn to write this instead of Remi – who deserves some time off. 

Herrrrrrrrrrrrre’s the “tail” of Remington Royce Glover by his human Lyn

 “I had been “dogless” for a number of years due to my work schedule and life circumstances, but had always held on to my hope of one day having a therapy dog again.  In 2008, I found myself in a place where I could seriously consider finding a puppy that I could bring into my life with that goal in mind.”

All Grown Up

“Since I used to be an animal trainer and behaviorist, I had a very good idea of what breeds I thought would be the best fit as my companion and the best possibility of being certified as a Therapy Dog.  After months of searching and meeting lots of dogs, I was fortunate enough to find a woman who raised Goldendoodles (hybrid of Golden Retriever/Standard Poodle).  After meeting lots of her dogs I found what I felt would be the perfect new addition to my life.”

“Remi actually picked me more than my picking him ( I thought I would prefer a female, but Remi had other ideas.)   He stood out from all the other 18 puppies.   I was so impressed with his focus on me, his responses and his wanting to interact and figure out what I was doing with him from the minute we met.  Not to mention, he was absolutely adorable!!”

Remington Royce, 9 weeks old

“I brought Remi home when he was 9 weeks old and we began our life together.  He has, from the very beginning, been the most loving and devoted dog I have ever had the privilege of spending time with.”
 I named him
Remington Royce Glover 
(Remington – inspired by Frederic Remington, one of my favorite sculptors/illustrators). 
  • a name for a male, means sweet and caring. 
  • loyal person with a true heart, a royce loves with their whole heart not letting anything back
  • knows how to make people happy without knowing they’ve done so
  •  intelligent and a hard worker 
  • great charm, usually having beautiful eyes and a heart stopping smile 
  • the best thing that would happen to a person

He is amazingly smart, learns so quickly and absolutely loves everyone he meets.”
 
“In addition to all the basic obedience commands, Remi’s repertoire of behaviors include:
  • shake hands with his right paw
  • high-five with his left paw
  • bow to the Queen (me!)
  • do the hokey pokey (turns in a circle)
  • whisper
  • sneeze 
  • back up
  • “stop, drop and roll”
  • He knows most of his toys (and there are many) by name and can pick them out if asked – Caterpillar, gator, teddy, squirrel, snakey, piggy . . . .”
“When I launder his toys, he waits in the laundry room and watches for me put them in the dryer.  When the dryer buzzer sounds to let me know they’re dry, he runs back in and waits for me to open the door of the dryer so he can take them out.”

Remi & Catypillar

 He is “toy” obsessed and will do anything for a stuffed toy.  His favorite toy is his “caterpillar” which he carries everywhere, inside or out.  He has an abundance of toys and knows most of them by name, but his “Catypillar” is definitely the one he prefers. 

“Remi  knows three of our neighbors by name and where they live.  When we go outside, if I say, go see if “so and so” is home, Remi runs to their patio door and waits to see if they are there.  They all love him and if they’re home, they open the door and let him in – they don’t let me in, but …….. (just kidding)”

“Spending time with him and watching him learn and grow into the wonderful boy he is has been so rewarding for me.  As anyone who shares their life with animals can tell you, the unconditional love they offer is amazing. One of the best things about being with him and taking him anywhere is that no matter where we go or who we meet, he is always happy, smiling and excited to be there.”
“Whether we’re walking down the street, meeting children or visiting seniors at the care facility, people look at him and smile!!  Watching  people’s reactions to him is so heartwarming and satisfying.  He just makes people happy – and in a world so filled with fear, stress,  unhappiness  and conflict, I think that is just a wonderful gift for him to give.  I’m so proud of him and honored to be a part of it with him.”
Besides people, Remi has 3 cat siblings that he also loves –
playing with Dashiell, his favorite.

 Remi is certified by the AKC as a “Canine Good Citizen” and a Certified Therapy Dog

“Remi and I currently go to visit a Senior Care Facility every Friday morning – he absolutely loves it and the feedback we receive is that the residents just love seeing him and the other two smaller dogs that accompany us with their owner.  It is so gratifying to see the seniors “light up” and spend time with the dogs.  So many of them tell us stories of the dogs/pets they used to have and recall such lovely memories.”

Remi and his “visiting buddy”, Paulie, at the Senior Center, waiting for one of their favorite people to get to them!

“One resident was very disparaging when we first visited.  She had never been around dogs and had nothing good to say to us, but we’re slowly winning her over.  She now walks by and comments that the dogs are “very cute”.  She still won’t come too close and refuses our offers to have her pet them, but we’re optimistic that will happen!”

“We are hoping to find a way to work with disabled veterans who have served our country and offer them whatever help and joy we can by visiting them at their rehab facility – it’s an ongoing goal for us and one I hope I can find a way to make happen.”

“Watching him makes me want to follow his lead and try to focus on making others happy, rather than worrying about “stuff” in my life.”

“Thanks so much for giving me the opportunity to share my wonderful boy with others.
It means more to me than you know.”

Hugs and love,

Lyn & Remi

If you have a pet whose “tail” you would like to share (even if  they don’t have a tail) email me at peggyjudytime@gmail.com. I have connections and editorial rights.

Frankly,

Freddie Parker Westerfield, Senior editor and correspondent for all things important