A Hug a Day Brings Happy Your Way!

National Hugging Day TM

January 21st

1)    Hugs make us feel “happy”! When we hug another person, our bodies release oxytocin, a hormone associated with “happiness,” according to scientific studies.

2)    Hugs alleviate stress! Just as a good hug increases our oxytocin levels, it decreases our cortisol or “stress” levels.

3)    Babies need hugs as much as water and food! According to researchers at Harvard University, hugs help promote normal levels of cortisol necessary for child development.

4)    Hugs make us better students! Students who receive a supportive touch from a teacher are twice as likely to volunteer in class.

5)    Hugs improve our game! Scientists at University of California, Berkley discovered that the more affectionate members of a team are with each other, the more likely they are to win.

Snug Hug by Peggy

6)    A hug a day keeps the doctor away! A hug stimulates the thymus gland, which in turn regulates the production of white blood cells that keep us healthy and disease-free.

7)    A hug stops the bug! Researchers at Carnegie Mellon proved that individuals who were sick and received hugs had less severe symptoms and were able to get better quicker.

8)    A hugging heart is a healthy heart! Research from University of North Carolina showed that a good hug helps ease blood flow and lower cortisol levels, which in turn help lower our heart rates.

9)    A hugging couple is a happy couple! Couples that experience their partners’ love through physical affection share higher oxytocin levels.

10)    Hugs let someone know you care without having to say a word! According to Dacher Keltner, professor of psychology at University of California, Berkeley, we can identify love from simple human touch – imagine how much love a big hug can communicate!

From http://www.nationalhuggingday.com/ 

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Feel the love – Make it HOT

Holding a warm hand can buffer a stress response. The warmth of physical contact can lower heart rate and blood pressure during a stressful experience and physical affection between partners is associated with lower cortisol levels in work-related stress settings. 

“In a recent study, the brain activity of 110 volunteers (around half of whom were female) was monitored as they anticipated small electric shocks to their ankles while holding someone’s hand. They were tested in three conditions: they held the hand of the person they chose to bring along for the study (a friend or partner), they held the hand of a stranger or they did not hold anyone’s hand at all.”

“Holding the hand of the person they brought along resulted in a significant difference in the brain’s activity pattern. There was less activity in the . . . regions associated with self-regulation, when compared to not holding anyone’s hand.”

“The brain’s activity pattern when holding the hand of a stranger was comparable to not holding anyone’s hand at all. It seems we confer our loved ones with great power over ourselves, but we don’t easily give strangers this privilege.”

If you can’t find a warm hand, hold a cup of coffee instead!

 “In a study published in 2012, a group of volunteers played an online ball-tossing game which left some study participants feeling socially excluded. Those who felt excluded had colder fingers and also felt sad/stressed at the end of the experiment. Holding a hot cup of tea prevented this. Physical warmth and emotional warmth may, to some extent, be interchangeable. An increase in one compensates for a deficit in the other.”

“Briefly holding a warm cup of coffee can make people see others as having a “warmer” personality and increases social connection. Opioid signaling is thought to be involved in the mechanistic pathway since the opioid antagonist naltrexone seems to block this effect.”

https://www.psychologytoday.com/blog/the-stress-proof-life/201712/exposure-heat-can-improve-mental-well-beingMORE

Hmmm, I wonder if that’s what makes meeting at coffee shops so popular?

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“What you pay attention to GROWS” and not just for monkeys

I had the fortune of studying and teaching under the direction of David Bresler  Ph.D and Marty Rossman M.D.  Both are pioneers in the field of MindBody Medicine.   They founded The Academy for Guided Imagery, a teaching academy for health care professionals to provide treatment using individualized one-on-one imagery for health and wellness.

By now you already know that Peggy and I rant and rave about the power of our minds – not to dwell on the negative, not to focus on what we can’t do but on what we are capable of.  When I came across this article by Dr Rossman I wanted to share.

Shifting Your Attention Can Change Your Brain

from The Worry Solution

by Martin Rossman, M.D.

“Repetitively shifting your attention to positive outcomes may actually result in growth in areas of your brain that start to do this automatically. My colleague, neuroscientist Dr. David Bresler, always says that “what you pay attention to grows” and research proves him correct.

“Neuroscience journalist Sharon Begley wrote in a 2007 Wall Street Journal article, “Attention, … seems like one of those ephemeral things that comes and goes in the mind but has no real physical presence. Yet attention can alter the layout of the brain as powerfully as a sculptor’s knife can alter a slab of stone.”

Not to be confused for either Dr Bresler or Dr Rossman

“She describes an experiment at University of California, San Francisco (UCSF) in which scientists “rigged up a device that tapped monkeys’ fingers 100 minutes a day every day. As this bizarre dance was playing on their fingers, the monkeys heard sounds through headphones. Some of the monkeys were taught: Ignore the sounds and pay attention to what you feel on your fingers…Other monkeys were taught: Pay attention to the sound.”

“After six weeks, the scientists compared the monkeys’ brains and found that monkeys paying attention to the taps had expanded the somatosensory parts of their brains (where they would feel touch) but the monkeys paying attention to the sounds grew new connections in the parts of the brain that process sound instead.”

“UCSF researcher Michael Merzenich and a colleague wrote that through choosing where we place our attention, “‘We choose and sculpt how our ever-changing minds will work, we choose who we will be the next moment in a very real sense, and these choices are left embossed in physical form on our material selves.’”

 I won’t say, “We told you so.”

(jw)

Originally posted on Curious to the Max on 

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The psychology behind BIG spending .

I’ve never been a big spender.  I attribute my frugal nature to growing up with parents who weathered a World War and a major economic depression.  My mother washed used aluminum foil to reuse and never bought anything that wasn’t on sale.

It’s fascinating to watch friends splurge on expensive items simply because they want them. And even more fascinating they don’t consider it “splurging”.  The research helps explain what drives people to spend thousands on products and experiences that could cost far less?

 1. Perceived Value & the Placebo Effect

“Research into how cost affects our perceptions shows that price matters so much to our understanding of value that we sometimes rate pricey things as superior or more effective, even if they are the exact same quality as the less expensive option.”

“In one study by The California Institute of Technology (Caltech) and Stanford University scholars, people not only rate the same wine more highly when they’re told it is more expensive, functional magnetic resonance imaging or functional MRI scans taken of their brains while they were drinking the wine suggest participants enjoyed the experience of drinking it more.”

“In another study using placebo pain killers, participants who took a fake pain-killing drug that they were told cost $2.50 per pill experienced more pain reduction during a series of shocks than participants who were told the pill cost only 10 cents.”

2. Searching for Ultimate Experiences

“How does price and perception play into our purchasing decisions outside the laboratory? If an item is twice as expensive, do buyers assume it’s twice as good?”

“Michael Norton, a psychologist and professor of business administration at Harvard Business School says yes. In fact, we may consider the experience to be more than twice as good. We’re motivated to splurge because we’re seeking peak experiences, his research suggests.”

Norton says the same logic can be used to think about why people buy very expensive products or experiences. “There’s an extra boost when you go up in the quality of experiences. So, it’s possible that a $10,000 bottle of whiskey would be more than twice as pleasurable than a $5,000 bottle of whiskey because it’s such a peak experience way out in the extreme.”

By collecting memorable experiences, consumers obtain a sense of accomplishment and progress, and enhance their self-worth.

“We examine why consumers desire unusual and extreme consumption experiences, and voluntarily choose leisure activities, vacations, and celebrations that are unpleasant and even aversive. For example, many consumers choose to stay at freezing ice hotels and eat at restaurants serving peculiar foods, such as bacon ice cream. We demonstrate that such choices are driven by consumers’ striving to use time productively, make progress, and reach accomplishments (i.e., a productivity mindset). We argue that choices of collectable or memorable (unusual, aversive, extreme) experiences lead consumers to feel productive even when they are engaging in leisure activities, as they “check off” items on an “experiential check list” and build their “experiential CV.”Some of us are searching for unique leisure experiences, even when they might be less pleasurable than other options, in order to build their “experiential CV.”  Anat Keinan, Harvard University & Ran Kivetz, Columbia University

3. Flashing the cash

Some people are spending big purely to signal they’re successful. “You might feel like you need to show everyone you’ve ‘arrived’,” 

Economic theory shows demand for some goods increases as their price drops. By contrast, a ‘Veblen good’ is more in demand as its price increases, because of its exclusive and coveted nature.

“There’s a general principle that there’s a social comparison aspect of one-upping other people in our consumption. If I have a nicer bottle of wine (…) than you do then I win, and have shown how high status I am,” Norton says. But he adds people are polarised and often choose to be either extremely conspicuous or extremely inconspicuous to show high status.”

 4. The feel-good factor

And here’s the simplest reason of all: people splurge on luxury goods because they think it will make them happy. Norton, who co-authored Happy Money: The Science of Happier Spending, says that the amount of happiness you get from spending money will depend on how you spend it and not necessarily how much.

Norton says splurging on items for ourselves is finite and doesn’t add up to increases in happiness over time. Instead, he suggests spending money on experiences rather than things. “Most of us seem to be maxed out on the happiness we can get from stuff alone.”

Giving to others seems to add up to happiness over time.

There might be an even better way to get your kicks. Norton’s research proves that giving to others can make us happier people.

“It’s not that when you buy things for yourself they don’t make you happy in the moment. Of course they do. That’s why we buy them. It just doesn’t seem to add up to much happiness over time,” he says. “Giving to others seems to add up to happiness over time.”

Frugal is as Frugal Does

I’ve have always enjoyed giving to others . . . as long as I’ve made it or it’s on sale . . . (jw)

Resources:

http://www.bbc.com/capital/story/20171006-the-psychology-behind-spending-big

Placebo Effects of Marketing Actions: Consumers May Get What They Pay For. https://www.researchgate.net/publication/236852497_Placebo_Effects_of_Marketing_Actions_Consumers_May_Get_What_They_Pay_For

 

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2017 goes out stiffly with a whimper and a snort

In the middle of the night

Peggy got a stiff neck

Couldn’t look left

couldn’t look right.  

Judy caught a cold

bleary eyes

red nose

miserable sickly, all told

High on the Hog by Peggy

So thanks to Peggy for posting

Meowie and Woofer for hosting

and YOU for following CATNIPblog

May you live 2018 

 high on the hog

Name it, Blame it and feel happier

A favorite strategy to feel better, feel happier is backed by neuroscience, requires no Rx, practically no time nor physical energy.

When feeling angry, stressed, sad, lonely all you need to do is give your feeling a name to defuse it.

David Rock* explains:
“To reduce arousal, you need to use just a few words to describe an emotion, and ideally use symbolic language, which means using indirect metaphors, metrics, and simplifications of your experience. This requires you to activate your prefrontal cortex, which reduces the arousal in the limbic system. Here’s the bottom line: describe an emotion in just a word or two, and it helps reduce the emotion.”

“fMRI studies support this idea.  Participants viewed pictures of people with emotional facial expressions. Each participant’s amygdala activated to the emotions in the picture. But when they were asked to name the emotion, the ventrolateral prefrontal cortex activated and reduced the emotional amygdala reactivity. In other words, consciously recognizing the emotions reduced their impact.”

Here are some Peggyjudy ways you can NAME IT-BLAME IT and feel HAPPIER:

Call your emotion a Silly Name

  • Fantastically futile funk
  • Silly Sally Sad
  • Fangry Angry
  • Mumifiably Mad
  • Fraiday-Cat Fear

Draw a stick figure or an “emoji”

Metrics – Washed over by Emotion

  1. Give your emotion a number from 1 – 10 points.
  2. 1 = Ripple  5=Body-surfing wave  10=Tzunami
  3. Each minute after assigning a number to your emotion subtract 1 point until you are down to a ripple.

Pick a Mad Metaphor

Fit to be Tired by Peggy

  • I’m fit to be tied
  • Foaming at the mouth
  • Fly off the handle
  • Blow a gasket, blow a fuse
  • Up in arms
  • In a black mood
  • Go ballistic

Pick a Fear Metaphor

  • Trembling like a leaf
  • Like a deer (or a mouse) in headlights
  • A shivering wreck. 
  • Paralysed with terror. 
  • Scared silly

Pick a Sad Metaphor

Woofer’s Sinking Heart by Peggy

  • Down in the mouth
  • Feeling low
  • Feeling blue
  • In a black mood
  • Gloomy Gus
  • My heart sank.
  • In the depths of despair.

DISCLAIMER!

You are hereby notified that the stunts and tricks displayed in this post are performed by professional animals and stick figures in controlled environments, such as closed circuit dark roads at midnight. Do not attempt to duplicate, re-create, or perform the same or similar stunts and tricks at home, as personal injury or property damage may result. All animals were paid scale-wage treats and none were harmed in the production of this post. The authors of this post are not responsible for any such injury or damage.

 

*David Rock,  Your Brain at Work: Strategies for Overcoming Distraction, Regaining Focus, and Working Smarter All Day Long