Pawsitively Tuesday – Sex Appeal

Fan-Tail by Peggy

“Sex appeal is fifty percent what you’ve got 

And fifty percent what people think you’ve got.”

Sophia Loren

Sophia Loren, one of the few  to win 
an Oscar, Grammy, and Golden Globe award 

Thanks Shari!!!

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Inktober Retrospective #3

Here’s the third weeks worth of Intober 2017

HEALTHY fat is good for your brain!

click on the above title to read what the FDA recommends

Prompt FAT

Woofie’s Dancing Debut

Prompt GRACEFUL

Messy Clean-up of Filthy Mess

Prompt FILTHY

Meowie’s Soft Place

Prompt CLOUD

The Sky’s the Limit

Prompt DEEP

Furry Fury

Prompt FURIOUS

Strolling by the Stream

Prompt TRAIL

Posting a drawing a day on Curious to the Max with a once-a-week Sunday-7 Day Retrospective on CATNIPblog. 

http://mrjakeparker.com/inktober

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Self-Talk Yourself into Love

Early on in our practices we learned that feelings are neurochemically based.  Emotions and what we think are vitally interconnected in a feed-back loop in our brain.  There aren’t many things in this life we can control (contrary to popular opinion) but we CAN control what we THINK .

In psychology, inner conversation is called self-talk. Research shows self-talk has the power to actually shape our perceptions. The way we talk to ourselves influences how we view ourselves, how we view other people, and how we interact with others.

Self-talk can change negative feelings such as shame, loneliness, and anxiety to feelings of pleasure, reassurance, and safety. Our thoughts also influence our self-esteem and self-confidence. Self-talk not only affects these emotions and characteristics, but also how we view others.

Thinking Love, by Peggy

 Here’s some basics to guide you:

  1. Neuroscience has shown us that love has real estate in the brain. Love lights up the right hemisphere.
  2. Brain scans and longitudinal studies have revealed that neglect, abuse and early chronic stress damages the developing brain and primes people for addiction, disease and premature death.
  3. Lack of love shrinks the brain’s hippocampus. Neuroplasticity allows for some neural growth and rewiring, but the damage from early severe neglect and abuse may be permanent.
  4. Attachment science tells us that it’s never too late to create a secure base in relationship. While we are wounded in relationship, it’s neurobiologically true that we heal in relationship too. We don’t have to heal in the same relationship where the wound originated, as studies show that, through attuned, reliable emotional connection, we can grow the front of the brain, our pre-frontal cortex, which mediates empathy, trust, intuition, self-regulation, even morality.

  5. Practicing sensitive and responsive communication, mindfulness and compassion (including self-compassion) changes the nervous system, our chemistry and circuitry from an anxious, hyper-vigilant mode to a calmer, more connected state.

It’s not “nature versus nurture,” but both nature AND nurture. When we actively, intentionally and consciously practice strong bonds, we nurture our nature.

      *    *      *

“If you truly loved yourself,

you could never hurt another.”

Gautama Buddha

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Inktober Retrospective #2

Our second weeks worth of our weird, wacky world

Oct 8 Prompt CROOKED

Oct 9 Prompt SCREECH

Oct 10 Prompt GIGANTIC

Oct 11 Prompt RUN

Oct 12 Prompt SHATTERED

Teeming with “Good Witches” is our kitchen towel on Zazzle

Oct 13 Prompt TEEMING

Oct 14 Prompt FIERCE

Whaahooo! This Mysterious Kitty is also in our ZAZZLE CATNIP Shop.

  • Kitchen Towels
  • Paper Cups
  • Napkins,
  • Mugs
  • Special Orders- we can decorate anything you want as long as Dazzle has it!

Oct 15 Prompt MYSTERIOUS

Posting a drawing a day on Curious to the Max with a once-a-week Sunday 7-Day Retrospective on CATNIPblog for those of you who just want to click- off the dailies!

http://mrjakeparker.com/inktober

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Four cups of coffee a day could cut the risk of early death by two thirds.

In “our” never-ending quest not to be bound by time/event constraints this wasn’t posted on National Coffee Day.

(I should say “my” and exonerate Peggy who is punctual and remembers special occasions)

I drink a cup of coffee every morning but according to researchers I need to drink more so I can live a few months longer than I otherwise would . . . .

“People who drank at least four cups of coffee a day were 65 per cent less likely to die during the study than those who never drank it, adjusting for lifestyle and class. The risk of dying early was 25 per cent lower for each extra two cups drunk, according to the results presented at the European Society of Cardiology congress in Barcelona.”

Photo by Betty Rawlings

(Thanks Betty for permission to use your great photo!)

“Although the results do not prove that the drink benefits health directly, they come a month after two large studies found that coffee drinkers were less likely to die of several fatal conditions, suggesting that on average they would live a couple of months longer than non-coffee-drinkers.”

“Scientists said that while they were not recommending a daily brew, it was fairly clear that healthy people did not need to worry about caffeine intake.”

“In the latest study, researchers looked at data on 20,000 Spanish graduates with an average age of 38 at the start of a ten-year study, during which 337 of them died.”

“Coffee drinkers tend to be healthier in other ways which may not have been entirely adjusted for. However, Adela Navarro, of the Hospital de Navarra in Pamplona, who led the study, suggested that the anti-inflammatory polyphenols in coffee could play a role.”

http://www.theaustralian.com.au/news/world/the-times/four-coffees-a-day-cuts-risk-of-early-death/news-story/ac0895d91096bbdb7fc29cebc67c7ac9

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Frankly Freddie – No Trick, All Treat

It’s that time of year when my human-beings buy bags of candy in the pretext of passing it out on Halloween. Then they close all the curtains, turn off the lights and eat the candy themselves.

It’s also that time of year when Peggy & Judy revel in all things “gastly and ghoulish” but cover it up by only publicly displaying their drawings that are “sweet & lovable”

I’m putting their artistic endeavors up for sale on 

 Zazzle.com/catnipblog

“True Love is Seen Through the Heart” MUGS and More

All the proceeds go to buying me my own halloween treats which I shall eat on Halloween with the curtains closed and the lights out.

All the designs are on

  • Cups
  • Napkins
  • Paper plates
  • Mugs
  • AND special order (like t-shirts for real kids and adult kids)

Please buy a lot of these things because all we get is 5% of the sale and that doesn’t buy a lot of treats (human or canine).

Frankly,

Freddie Parker Westerfield, HMS

Head of Marketing & Sales

 

 

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I hear you!

I didn’t think I was hard of hearing.  My daughter did.  I simply want to hear what I want to hear, not necessarily what others think I should be hearing . . .  

 

Research* indicates that half of hearing loss is due to the brain getting “fuzzy” about discriminating sounds.  There is some evidence that the brain can be re-trained. There are several sites which are based on neuroplasticity and retraining the brain.  I figured I had nothing to lose and could prove to her I my hearing was just fine.   I checked out one of several sites that claim to re-train the brain for better hearing.  

The exercises I chose slowed down sounds. Then two sounds that were very alike and hard to tell apart were speeded up.  I practiced discriminating between them.

I  think it helped.  There is a commercial on TV where I never could understand part of what they said–and after the training I could.  Don’t tell my daughter.  I’m waiting to see if she comments again on my hearing. 

 

Here’s some of the research I read:

“Department of Hearing & Speech Sciences, recently published the results of her dissertation work, “Reversal of Age-Related Neural Timing Delays with Training,” in Proceedings of the National Academy of Sciences. The study, carried out at Northwestern University’s Auditory Neuroscience Laboratory, focused on the effects of auditory training on the brain’s ability to rapidly process sound. Essentially, auditory training involves teaching the brain to listen. For those with unimpeded hearing, this normally occurs early in life and is part of a young child’s rearing. Later in life, or for those who require additional support, auditory training is usually supervised by an audiologist or speech-language pathologist and involves exposure to stimuli and coaching to help individuals identify and distinguish sounds”.

“Dr. Anderson’s research included 67 adults between the ages of 55 and 70. They completed in-home computerized training for 40 hours over eight weeks. The training involved discriminating between consonant-vowel syllables that were initially spoken slowly with exaggerated enunciation. As they improved, the syllables were compressed in time and were more difficult to distinguish. In addition, participants received memory training that focused attention on the syllables as they were presented in words, sentences and stories. “For most of my participants, the training was quite a positive experience,” Anderson said. “Many of them reported that they enjoyed the challenge and that they noticed the benefits of hearing better in social activities. In fact, I had no difficulty recruiting participants because they encouraged their friends to come in for the study. I was impressed with their high motivation to do activities that might offset the effects of aging.”’

“After training, the study participants had better scores on tests of speech-in-noise perception, memory and speed of processing—demonstrating their improved ability to decipher speech in challenging environments. They also had faster neural timing in the auditory brainstem, indicating that their brain’s processing speed was partially restored to typical timing in young adults. Nina Kraus, director of the Auditory Neuroscience Laboratory at Northwestern University and Anderson’s research partner, commented on the training’s effectiveness.”

“After training, the participants’ neural timing did not become equivalent to that of a young adult…but they were, however, able to successfully hear, remember, and understand sentences in noisy background listening conditions—conditions that prior to training, rendered understanding of what had been said impossible,” Kraus said. In fact, participants that repeated behavioral and electrophysiological tests post training understood about 20% more words and could process about 15% more cognitive items on a timed test, and showed a 50% increase in neural timing. Participants that received no training showed no improvements in any area of their hearing and processing capabilities.”

https://bsos.umd.edu/messaging/Improving-Human-Condition-PSYC  University of Maryland, College of Behavioral and Social Sciences

(Peggy A)

Here’s another study from The National Institute of Health

*https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4055506/

 

 

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