Pawsitively Tuesday – Give Boasting a Boost

If it’s true it ain’t bragging!

Curious Critters by Peggy

I’ve taken note that when I compliment someone in my art class on their drawing they immediately “put it down”.  They curl up their nose, or point out what they think they didn’t draw well or worse .. . .

(I recognize this reaction from my own teen-age years – if you acknowledged you did a good job it was considered bragging, boasting and not showing humility.)

I’ve been training my fellow art students that no matter what they think, don’t put down my perception.  Just smile and say THANK YOU.

 

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Daunted by “spring” cleaning? Blame your brain

I’ve barely made a dent in the editing down of this article.  Why?  It’s a big article, I don’t know where to start and I am  blaming it on my brain.

Cluttered Closet by Peggy

 “Closets bulging with clothes and shoes. Plastic bins of stuff shoved under the bed. Stacks of mail covering the dining table. Has anyone seen the car keys?”

“It’s spring, time of rebirth and rejuvenation. Time to throw open the windows and do some spring cleaning. But the magnitude of the project is daunting. How to begin?”

“If you want to know why it’s so difficult to tackle a big project like spring cleaning, blame your brain, said Randall O’Reilly, professor of psychology and neuroscience and director of the Computational Cognitive Neuroscience Laboratory at CU Boulder.”

“The brain is wired to be very cautious and conservative in starting big projects, because once you do start, it takes over your brain,” he said. “The brain, researchers think, is wired to track progress towards whatever it is you’ve decided to do, like spring cleaning, which is hard work. You have to make a lot of difficult decisions and the outcome is uncertain. Your brain recognizes that and says, ‘Maybe I won’t start on that project after all.’ It’s an adaptive property of the brain.”

“Once we get over the initial stalling and begin the project, the brain rewards us with small hits of dopamine as we make progress. This provides an incentive to stick with the task.”

“Dopamine is a chemical released by neurons that sends signals to other nerve cells and plays a major role in both mood and reward-motivated behavior.”

“So, you’ve tackled cleaning and decluttering and you’re making progress. And then you notice the teapot that belonged to your grandmother stored in the back of the cupboard. It’s sweet and dainty and evokes fond memories of your grandmother, but it’s not your style at all. Now you’re confronted with a dilemma: Keeping a teapot you never use is taking up much-needed space, but getting rid of it would feel disrespectful to your grandmother.”

“Things with an emotional attachment take on meaning,” O’Reilly said. “The teapot is not just a teapot. It has a personal history, so it’s unique in that sense. If you get rid of the teapot, it feels sacrilegious. It’s valuable to you because it carries that authenticity and history with it, so it feels like you’re disrespecting that value.”

“So, why do we accumulate clutter? The answer is found in the dopamine system, which is based on expectations. When we accumulate something or have a pleasurable experience, the brain releases dopamine and we feel good. As soon as our wants and desires are satisfied, however, the brain discounts that feel-good moment.”

“You can see mathematically that the brain is constantly comparing what we have versus what we expected to get,” he said. “Every moment of our lives, that’s what our brain is doing. How much better is that movie versus what you thought it would be? How much better was that cookie than you remembered? Every single thing is being compared to a baseline of what your expectation is.”

It needs to be better than what you expected

“Attachments to things are like those expectations. We want them and feel that we need them. This is where it gets diabolical, O’Reilly said. If something we like is meeting our expectations, we no longer get a dopamine burst. Our brains are constantly trying to up the ante, so we continue to acquire more stuff to feel better.”

“To get the dopamine surge, the experience needs to be better than what you expected. If it just meets expectations, guess what? No dopamine for you! The flip to the reward of dopamine is a downer.”

“If the experience was less than you expected, there’s actually a reduction in the firing of dopamine neurons, leaving you feeling disappointed,” O’Reilly said. “Then the brain tries to come up with new ways to get the dopamine. It needs to be better than what you expected.”

“The expectation system is what drives learning,” he said. “This system in our brains drives us forward, to learning more and more. You’re changing your expectation level, your sense of self. Don’t have attachments. Have ambition.”

https://www.colorado.edu/today/2018/03/27/daunted-spring-cleaning-blame-your-brain-professor-says

Read

Loss Aversion – why we don’t declutter.

 Click Here: Spring has Sprung and so have I

 

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I have WHAT? . . . WHERE? . . . you may too and not know it

I had chronic medical conditions (fibromyalgia/heart arrhythmia) lurking in my body long before I was aware of them. Just recently I went for an adrenal check-up wondering if that was part of my chronic fatigue.  The doctor said my adrenals were fine – I breathed a sigh of relief.  He went on to announce that I had Hashimoto’s Disease.  I was floored to learn my immune system was destroying my thyroid gland without even telling me.

What do heart disease, obesity, rheumatoid arthritis, diabetes, gout, asthma, and other chronic conditions have in common? Inflammation!

Get the facts about inflammation and what it’s doing to your health BEFORE it kicks you where it hurts.

The Dangers of Inflammation*

There are two kinds of inflammation—acute (short-term) and chronic (long-term). While acute inflammation is an essential part of the healing process, chronic inflammation can lead to many of the health conditions plaguing people today.

Linked to chronic disease. It turns out inflammation is a key player in a wide range of chronic diseases, including heart disease, diabetes, metabolic syndrome, psoriasis, and inflammatory bowel disease.

 Allergies can lead to inflammation. Sometimes the immune system becomes hypersensitive to allergens like dust and pollen. Repeated exposure to these allergens can lead to inflammation, which, left unchecked, can cause tissue damage.

Inflammation and your joints . In the case of rheumatoid arthritis, the body’s immune system attacks itself, leading to inflammation that can damage tissues. The inflammation associated with gout can, over the long-term, cause joint damage and a loss of mobility.

The effect of inflammation on the brain. Even your brain is susceptible to inflammation.  inflammation can alter blood flow to the brain, leading to tissue damage and cognitive decline. Inflammation can also lead to the creation of damaging proteins linked to Alzheimer’s.

Besides medicines, there are powerful anti-inflammatory “influencers”—such as eating fruits, vegetables, and nuts, minimizing stress, getting more sleep, and quitting smoking—which can help you take charge of chronic inflammation and prevent or reduce its damaging effects.

(jw)

Reference:

*Understanding Inflammation. guide from the experts at Harvard Medical School

Brain Food – Turmeric Tea Time

Reviewing some 700 studies looking at turmeric benefits, turmeric appears to outperform many pharmaceuticals in its effects against several chronic, debilitating diseases, and does so with virtually no adverse side effects.

Tea Time by Peggy

How to Make Turmeric Tea

  • Bring four cups of water to a boil.
  • Add one teaspoon of ground turmeric and reduce to a simmer for 10 minutes.
  • Strain the tea through a fine sieve into a cup; add honey and/or lemon to taste.
  • Add a pinch of black pepper to increase absorption.

Click here for how to make another delicious turmeric drink with Almond Milk

______________________

3 Curcumin (a component of the spice turmeric) studies:

1.  Gulf War Illness

  • Individuals with GWI treated with curcumin for 30 days showed better cognitive function and mood than the control group did.”
  • The improvements were more than just functional. “Curcumin treatment helped in alleviating the brain inflammation seen in GWI,”
  • “It also enhanced the expression of genes that encode for antioxidants and normalized the expression of genes related to the function of mitochondria in the hippocampus.”
  • “Particularly, the ability of curcumin to reduce the occurrence of activated microglia, a sign of eased brain inflammation, is remarkable,”
  • The compound also seemed to enhance the formation of new neurons in the hippocampus, the part of the brain responsible for learning, memory, and mood and the region where new neurons are added throughout life in normal individuals.
 “This study showed that curcumin can mediate anti-inflammatory, antioxidant, neurogenic, and cognitive and mood enhancing effects in a condition such as GWI” 

2.  Older Adults Cognitive function

The findings correspond well with those of a separate study in humans from the University of California, Los Angeles, which recently showed curcumin improved the cognitive function of older adults by 28 percent.

3.  Older Adults with pre-diabetes

In a placebo-controlled study, subjects were given one gram of turmeric with an otherwise nutritionally bland breakfast of white bread. Their working memory was tested before and some hours after the meal.  This addition to breakfast improved working memory over six hours in older people with pre-diabetes,” 

Experts generally consider curcumin supplementation safe for adults, with gastrointestinal upset being the most common side effect. Still, as with any supplement, people shouldn’t begin taking it without consulting with their health care providers.

 Sources:
Dash of turmeric with breakfast improves memory

http://www.futurity.org/gulf-war-illness-curcumin-1695972-2/

Brain, Behavior, and Immunity.

One of the most comprehensive summaries of turmeric benefits studies to date was published by the respected ethnobotanist James A. Duke, Phd., in the October, 2007 issue of Alternative & Complementary Therapies, and summarized in the July, 2008, issue of the American Botanical Council publication HerbClip.

 

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Stress is Contagious . . . and it’s not seasonal.

I’m a passionate but fairly even-tempered person.   Times when I’ve felt stressed were very few and far between until I was diagnosed with fibromyalgia and consciously being on over-load and “wigged-out” became greater and more obvious.

It also became obvious that stress exacerbated my symptoms.

There’s a saying that the stress of one person ‘rubs off’ on another.  Having “sat with” thousands of stressed- out clients for 30 years I’ve often wondered if there was any connection to my developing fibromyalgia.

Now there’s scientific evidence that stress can more than just ‘rub off’ – it can mess with my brain as badly as it can mess with people in my life (and vice versa) . . . even if I’m not a mouse.

Contagious by Peggy

A study published in the journal Nature Neuroscience has found that stress may be contagious and even its effects on the brain may be transferred to people around. The research was conducted by Jaideep Bains, PhD, and his team at the Cumming School of Medicine’s Hotchkiss Brain Institute (HBI), at the University of Calgary and his team.

“The study that was conducted on mice, also showed that the effects of stress were reversed in female mice, following a social interaction, but the same was not true for male mice. “Brain changes associated with stress underpin many mental illnesses including PTSD, anxiety disorders and depression”, said Dr. Bains

“Recent studies indicate that stress and emotions can be ‘contagious’. Whether this has lasting consequences for the brain is not known.”

The research team studied the effects of stress in pairs of male and female mice. They removed one mouse from each pair and exposed them to mild stress and then returned them to their respective partners to test the results. The researchers monitored the response of a specific group of cells that control the brain’s response to stress. This showed that the cells of both the stressed mice and their partners were affected in the same way.

The most remarkable result of the experiment was that the neurons of the mice who were not themselves exposed to stress had been altered in a way that was identical to that of the exposed ones. The mirror effects were caused due to the release of a chemical from the activated neurons called the ‘alarm pheromone’. This chemical alerts the partner mouse who can then transfer the same signals to others in the group.

(jw)

https://www.ndtv.com/food/your-stress-can-affect-your-partners-brain-too-says-study-eat-these-foods-to-beat-stress-1822182

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