Healing a broken heart, Part III – PUTTING THE LOSS BEHIND YOU

When you have discovered what there is to learn, it is time to put the loss behind you. Here are some ways to re-focus.

1. CREATE A Goodbye RITUAL
Create a way to say goodbye to your old feelings. I say set aside, not discard, because everything in your life is a resource and you may want to draw upon this resource sometime in the future. My ritual was to gather all objects, letter and notes that reminded me of the relationship, put them in a large box, and store them in the attic. Other people have written things on paper and then burned the paper.

2. TURN TO NATURE

Nature Heals by Peggy

Getting out into nature helps you gain perspective. There is wonder and beauty in nature. Look up to the stars, out to the sea and watch the sun give life to the trees, plants, flowers and you!  It’s simply  there for you to notice.  Take a walk by water and feel the release of the endorphins.  Read Falling Water Boosts Your Mood.

3. REPLACE WHAT YOU HAVE LOST
Your loved one played several roles in your life, and you can replace them.  And the “replacement” need just with just one person.  Volunteer, enlarge your circle of friends, stretch yourself and do things alone, take dancing lessons, learn to play a musical instrument, travel

4. KNOW YOU CAN ALWAYS HAVE LOVE IN YOUR LIFE . . .

Love a Hug by Peggy

. . .  because you know how to GIVE love.

Read

Part I, Healthy Grieving

Part II, Learning

(PA)

SaveSave

SaveSave

SaveSave

7 thoughts on “Healing a broken heart, Part III – PUTTING THE LOSS BEHIND YOU

    • Jacqui,
      I did forget that!! I remember consoling myself over something by coming home, cooking a really, really nice dinner, making a drink to go with it, and watching a funny TV show. I think it was Night Court re-runs. All of that helps. It distracts you and lifts your mood.
      Peggy

      Like

Howling discouraged, purring preferred (comments are posted after being read)

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s