Symptoms of Happiness

I was embarrassed!

Patients who had just been released from the hospital’s psychiatric unit caught me red-handed.   I was leading a group therapy session about how important it is to focus on the positive – what you want instead of what you do not want. I went on and on explaining that when we think negatively the neo-cortex part of our brains triggers neuro-chemical emotions which correspond to those thoughts.

Not happy

Not happy

I smoothly seque-wayed into explaining what the many symptoms of depression are. The patients had been listening,  and stopped me and not so diplomatically pointed out I was focusing on the negative. Lesson learned!  MY lesson learned.

The group decided that instead of learning symptoms of depression, they would create a list of  symptoms of happiness.  

 Here’s their list:

Symptoms of Happiness

  1. Feeling good (or at least “decent”) most of the day, for two weeks or more.
  2. Eating an appropriate amount of food with good appetite.
  3. Sleeping well and awakening refreshed.
  4. Taking pleasure in most everyday activities and enjoying fun activities.
  5. Having a good energy level most of the day, every day, for two weeks or more.
  6. Having thoughts of fun or of good times to come.
  7. Being able to concentrate on the activity on hand.
  8. Feeling that one’s life matters.
  9. Able to exercise three times a week for half an hour, or more.
  10. Socialize in person or on the phone with 5 to 7 people each week. ( texting counts too)
  11. Laugh or at least smile every day.
  12. tailupsmall

    Happy is as Happy Thinks

How many happiness “symptoms” do you have?

(even one is a start).

PA

Linda commented (below): Feeling grateful, enjoying nature, feeling loved, able to say “life is wonderful”.

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8 thoughts on “Symptoms of Happiness

    • Linda,
      Great list! Gratitude is everything and shown to change the neurochemistry of our brain – gratitude for nature, love and life. We’ll add that to the post right now.
      judy

      Like

  1. This is the list I need, to memorize and practice. Yes, I do some, but I need to do more of these activities. I need to exercise more and eat less as I know reasonable attention to both activities will improve my overall outlook.

    Thank you for the post.

    Like

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