Your Belly Brain – 90% of your body is bacteria

The brain may be highly affected by the gut

“This year, the burgeoning idea that gut bacteria might have a significant impact on brain functioning gained steam in the scientific community. The National Institute of Mental Health invested more than $1 million on a new research program investigating the link between the gut microbiome and the brain, and a neuroscience conference last month called the investigation of gut microbes a “paradigm shift” in brain science.”

“It opens up a completely new way of looking at brain function and health and disease,” UCLA medicine and psychiatry professor Dr. Emeran Mayer told NPR last year.”

“Previous research had investigated a link between disorders like autismdepressionand anxiety to variations in the microbes within the intestines –– and this year, neuroscientists began to develop a deeper understanding of just how the microbiome, as it is called, exerts an influence on the brain’s development and activity. While the link is still being investigated, the immune system and the vagus nerve, which connects the brain to the digestive tract, both likely play a role.”

14 minutes of your time to listen

90% of Serotonin produced in intestines 10% in brain!

Food for thought: How your belly controls your brain,  Ruairi Robertson, TEDxFulbright, SantaMonica

“Have you ever had a gut feeling or butterflies in your stomach? Has hunger ever changed your mood? Our bellies and brains are physically and biochemically connected in a number of ways, meaning the state of our intestines can alter the way our brains work and behave, giving a whole new meaning to ‘Food for thought’.”

“As a nutritionist, microbiologist and neuroscientist, Ruairi Robertson is passionate about the link between our bellies and brains. His research is examining how our intestines and the microbes within them can influence both physical and mental health, and most importantly how our diets influence this relationship. Ruairi has travelled the world researching food, and believes it is the key to global public health. Ruairi is a PhD student in University College Cork in Ireland and current Fulbright Scholar (2015/16) to Harvard University.”

 

4 thoughts on “Your Belly Brain – 90% of your body is bacteria

    • Sharon,
      You are ahead of me on realizing how important the topic is. However, I am catching up–I wrote down all the foods (I had to pause the talk), made a shopping list and am on my way!
      Peggy

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  1. The timing of this is purr-fect for me. I’m working with my chiropractor to improve my gut health. Now, I have an article I can show my family so they can see why I’m doing what I’m doing.

    Like

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